5要訣！教你天天吃新鮮

<span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;">食材要能保鮮、不浪費，在放冰箱前就得先處理好，因為採買過程中，食材難免有部份不良或失溫的情況，若不做處理，容易加速食物腐壞或細菌交互感染現象。</span><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;">去除腐壞</strong><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;">蔬菜類在放入冰箱前，必須先將黃葉、腐壞的部分切除掉，因為腐壞的葉子發酵速度快，使其它完好的蔬菜更容易腐壞。</span><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;">做好保濕</strong><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;">每種蔬菜需要水分的方式不同，如果沒做好適當的保濕，蔬菜很容易變黃變老，有些根莖類蔬菜更容易產生發芽現象。</span><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;">殺菌去腥</strong><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;" /> <span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 16px; line-height: 27px;">海鮮或肉類，很容易在採買途中因為溫度關係孳生細菌而有腥味，<span style="background-color:#FF0000;">所以一買回來就立即作殺菌去腥的處理，不讓食物帶著細菌在冰箱同存。</span></span><br /> <br /> <b style="color: rgb(45, 45, 45); font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: 1.600000023841858px; line-height: 28px; -align: justify; word-spacing: 0.6499999761581421px;">前置處理</b><br style="color: rgb(45, 45, 45); font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: 1.600000023841858px; line-height: 28px; -align: justify; word-spacing: 0.6499999761581421px;" /> <span style="color: rgb(45, 45, 45); font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: 1.600000023841858px; line-height: 28px; -align: justify; word-spacing: 0.6499999761581421px;">在不影響營養、口感的前提下，將食材依照料理的需求，先作醃漬入味、汆燙、先煮熟軟的處理，未來可以直接放入鍋的狀況，有助於上菜的速度及輕鬆度。</span><br /> <b style="color: rgb(45, 45, 45); font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: 1.600000023841858px; line-height: 28px; -align: justify; word-spacing: 0.6499999761581421px;">分包保存</b><br style="color: rgb(45, 45, 45); font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: 1.600000023841858px; line-height: 28px; -align: justify; word-spacing: 0.6499999761581421px;" /> <span style="color: rgb(45, 45, 45); font-family: Arial, Helvetica, sans-serif; font-size: 16px; letter-spacing: 1.600000023841858px; line-height: 28px; -align: justify; word-spacing: 0.6499999761581421px;">依每次可能吃得完的份量將食材作分包處理，如份量掌控好，不會有浪費的現象，餐餐吃到的都是最新鮮的。</span>