我家三餐都吃得很養生.也不會亂買零食.但為什麼都瘦不下來??

<span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">減肥.減重方式8.8.款，</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">但是什麼才是適合自己的減肥法呢? </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">首先還是要先知道自己的肥胖型態跟原因!</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">才知道要怎麼減最有效率。 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">像我自己就是聚餐太多所以就是一個吃不完的肥胖 ，</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">當然也有是過婉拒的方式減肥會不會好一點 !</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">但是減得太辛苦了 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">後來也是經過朋友的介紹我去了彥靚減重門診 ，</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">自然控制了3個月也成功的瘦下來 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">我是覺得今天無論您的生活飲食或是作息如何 !</span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">在減肥的時候就是要重新檢視 ，</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">不然就不需要減肥囉 !!</span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">我在彥靚減重團隊的協助下 ~</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">其實也做了很多的調整 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">每周回整醫師也會再檢視我的用藥、</span><span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">我的飲食.....等等。</span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">所以您可以先試試看</span><br /> <br /> http://happy-3b8.com/%E5%8F%B0%E5%8C%97%E6%A1%83%E5%9C%92%E6%96%B0%E7%AB%B9%E6%B8%9B%E9%87%8D%E7%98%A6%E8%BA%AB%E9%96%80%E8%A8%BA%E6%99%82%E9%96%93/<span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;"> </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 16px;">至少我也瘦了我的大肚子跟肥胖的四肢 </span>

還是要搭配運動吧!<br />光靠飲食也不完全能瘦~<br />像我自己是勤勞跑WG運動練曲線<br />再搭配飲食控制來達到瘦身效果!