鄭元暢吃到臉都瘦凹了！體脂狂降僅11%魔鬼菜單全揭密

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;">影劇中心／綜合報導</p> <p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;">藝人鄭元暢（小綜）從伸展台轉戰戲劇圈後，很快就竄紅成為一線小生。人在大陸拍戲的他，自從甩掉當兵時期暴肥到92公斤的腫樣後，體態至今依舊保養得宜。不過，他似乎對自己的好身材還不滿意，仍持續減肥計畫，只吃特製「魔鬼菜單」裡的東西，體脂肪從百分之18掉到只剩11，被網友發現瘦到臉都凹了。</p> <p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;"><img alt="" height="450" src="http://static.ettoday.net/images/813/d813503.jpg" width="600" /></p> <p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit;">▲鄭元暢人在大陸拍戲，最新生活近照被網友發現，竟然瘦到臉都凹了，左圖為他2013年11月拍的照片。（圖／取自鄭元暢臉書）</strong></p> <p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;">鄭元暢接受《蘋果日報》專訪時表示，為了維持體態和降低體脂肪率，除了嚴守滴酒不沾的原則，只吃廚師特製的水煮餐。188公分的小綜將一天分成早餐和午晚餐兩個時段進食，且餐點全部「原汁原味」，<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit; color: rgb(255, 102, 0);"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit;">不加油連調味料都沒有</strong></span>，只有食物本身的味道而已。</p> <p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;"><img alt="" height="450" src="http://static.ettoday.net/images/813/d813506.jpg" width="450" /></p> <p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit;">▲鄭元暢除了實行嚴格的飲食控制，還搭配健身雙管齊下，才成功讓體脂肪率下降。（圖／取自鄭元暢臉書）</strong></p> <p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;">據悉，鄭元暢<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit; color: rgb(255, 102, 0);"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit;">早餐</strong></span>吃水煮雞蛋、優格和麵包，還會搭配香蕉、蘋果及紅石榴3種水果；<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit; color: rgb(255, 102, 0);"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit;">午餐和晚餐合併</strong></span>，菜單內容為水煮青花菜、蒸雞肉，搭配白飯、海帶湯、泡菜以及水果；另外，因為拍戲的關係，考量到要兼顧維持體力，還會在<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit; color: rgb(255, 102, 0);"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit;">正餐以外攝取高蛋白、各式維他命等補充品</strong></span>，飲食控制也會定期到健身房運動，雙管齊下讓體脂從原本的百分之18，掉到現在只剩11，也讓人見識到他過人的毅力。</p> <br /> <br /> <span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-family: Verdana, Geneva, sans-serif, 新細明體; color: rgb(0, 0, 0); line-height: 19.5px;">原文網址: <a href="http://www.ettoday.net/news/20141115/426215.htm#ixzz3J720nEHN" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit; color: rgb(0, 51, 153); -decoration: none;">鄭元暢吃到臉都瘦凹了！體脂狂降僅11%魔鬼菜單全揭密 | ETtoday影劇新聞 | ETtoday 新聞雲</a> <a href="http://www.ettoday.net/news/20141115/426215.htm#ixzz3J720nEHN" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit; color: rgb(0, 51, 153); -decoration: none;">http://www.ettoday.net/news/20141115/426215.htm#ixzz3J720nEHN</a> <br /> Follow us: <a href="http://ec.tynt.com/b/rw?id=bGee2M3Q0r4iaCacwqm_6r&u=ETtodaynet" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit; color: rgb(0, 59, 126); -decoration: none;" target="_blank">@ETtodaynet on Twitter</a> | <a href="http://ec.tynt.com/b/rf?id=bGee2M3Q0r4iaCacwqm_6r&u=ETtoday" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-style: inherit; font-family: inherit; color: rgb(0, 59, 126); -decoration: none;" target="_blank">ETtoday on Facebook</a></span>