減肥運動 / 走蘿蔔瘦小腿超簡單伸展兩招

謝謝分享唷,我是混和型蘿蔔腿,實在太難看了,我就去給邱浚彥醫師做小腿神經截斷術,傷口很小,腿型也變美了,好開心

感謝分享喔 我也覺得有時候想穿短裙也是要有好看的腿型的啊 所以我都固定每天會花一點時間練一下抬腿的啊 不然很難消蘿蔔腿啊

之前就是運動完都沒做好完整的伸展運動..所以小腿變的很粗...希望現在開始做伸展跟按摩還來得及補救啊....

我覺得可以試試<br /> <br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">第一招</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">Step1   雙腳打開  與髖骨同寬 </span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">Step2   左腳往45度前方伸出</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">Step3   身體往下延伸  同側手抓住腳尖  把腳掌往後扳</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">趕走蘿蔔瘦小腿超簡單伸展兩招 </span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">Step4   注意身體上半身要打直</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">Step5   感覺小腿後側的肌肉被拉開</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">Step6   配合呼吸  約30秒</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">Step7   換腳  再重頭開始</span>

運動前的暖身與運動後的舒緩真的很重要<br />前面是避免受傷<br />後面是避免肌肉變大<br />但很多人常常都會忽略這兩點

謝謝分享...<br /> 今天運動完立刻就試<br /> 再次感謝~~

蘿蔔腿真的很難消<br /> 我走路小腿都會用力<br /> 小腿肌肉結成一塊<br /> 穿短裙短褲腿都不好看<br /> 走路習慣又好難改掉<br /> 晚點有空要來趕快來試試<br /> 感謝分享~<br />  

感謝分享喔 我也在項很想趕緊消除蘿蔔腿啊 不然有時穿短裙超難看的啊 所以我都會在睡前做一點簡單的抬腿運動啊

感謝分享喔..我是去運動之後小腿變得又硬又結實...一直按摩他還是沒有軟的跡象...有去運動我會試試看...希望可以把小腿弄軟...

沒有圖嗎?<br /> 對不起<br /> 我看不太懂

真的嗎?<br /> 我覺得很難耶<br /> 很難可以消去<br /> 必竟，我現在也還是一樣<br /> 可以真的很無言哦<br /> 這樣子很難處理耶<br /> 所以，…

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.00001049041748px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">運動後若沒伸展拉筋，肌肉束可能因此收縮緊繃，容易變成凸起一球的狀態。也就是大家最害怕的蘿蔔腿！運動後一定要認真拉筋，確實伸展將有助於減緩肌肉痠痛、並且可以避免運動傷害、還能夠恢復肌肉彈性、讓肌肉線條更修長美麗！<br /> 一定要做伸展</span>

以後我要記得運動後要確實拉筋，因為適當的伸展可以舒緩肌肉痠痛，而且也能避免運動傷害，還能夠恢復身體肌肉的彈性，肌肉線條也能夠更美

<br> 謝謝版主的分享喔！我只知道運動前要做暖身操，不知道運動後要拉筋耶！難怪我有蘿蔔了(///▽///)，要慢慢改善了~~

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">Step1   雙腳打開  與髖骨同寬 </span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">Step2   左腳往45度前方伸出</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">Step3   身體往下延伸  同側手抓住腳尖  把腳掌往後扳</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">趕走蘿蔔瘦小腿超簡單伸展兩招 </span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">Step4   注意身體上半身要打直</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">Step5   感覺小腿後側的肌肉被拉開</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">Step6   配合呼吸  約30秒</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">Step7   換腳  再重頭開始</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.0000104904175px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);"> </span><br /> 先來試這招

感謝版主的分享喔.我一直覺得小腿真的超難瘦的.又很容易變粗.我只要去運動走路一段時間小腿就會變得又硬又粗的光靠按摩好像還不夠.也來做伸展好了

我是真的都瘦不下來，就直接跑去法泊做小腿手術！

我之前也有小腿肌比較發達的狀況<br /> 朋友教我找一個低低的階梯<br /> 把腳跟貼在平地<br /> 腳尖朝上靠著階梯<br /> 小腿伸展的感覺超明顯<br /> 而且很輕鬆一點也累<br />  

謝謝分享,我有運動,總覺得小腿肚越來越強狀,原來沒有努力做伸展,現在運動完真的要認真伸展一下了