裸睡5大好處

<span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">香港新浪網整理出裸睡5大優點，包括私密處較通風、有助睡眠、減肥、美容和減緩疼痛等5好處。婦產科醫師陳德駿也曾表示，裸睡從醫學角度看是蠻健康的，尤其女性因平常穿著胸罩等容易造成身體的壓迫，若能在睡覺時擺脫束縛，可加快新陳代謝跟血液循環。裸睡讓身體通風，也有助於減少陰部潮濕而感染黴菌的困擾。</span><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;" /> <br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;" /> <strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">裸睡5大好處</strong><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;" /> <span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">1、護私處：通風，減少私處潮濕外，也可減輕婦科常見的腰痛及生理性月經痛</span><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;" /> <span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">2、治失眠：少了衣物的束縛感有助睡眠</span><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;" /> <span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">3、減肥：血液循環變好、皮膚充分呼吸後，油脂消耗將加快</span><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;" /> <span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">4、美容：促進新陳代謝</span><br style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;" /> <span style="color: rgb(0, 0, 0); font-family: Helvetica, Verdana, Arial, sans-serif; font-size: 18px; line-height: 27px;">5、舒緩疼痛：放鬆肌肉，有助治療緊張性疾病  （盧麗蓮／綜合報導）</span>