【女人需養成的6個好習慣

6個裏頭做得不是很好的大概只有少久坐了<br /> 沒辦法坐辦公桌就是這樣<br /> 有時一忙好幾個鐘頭沒站起來過<br /> 只能說有想起來時就盡量站起來稍微動一動了

多喝水阿多運動阿多注意體型阿~這些等等覺得不只是對女人而言吧<br /> 應該是每一個人都需要的<br /> 就涮最後一點要注意一下護膚產品~如果有在做保養的男性友人們,也是要注意的吧XD<br /> 可能可以稱這些為日常生活中的小提醒<br /> 就降云云~~

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">Busy Bee 的話: <br /> <br /> 6個裏頭做得不是很好的大概只有少久坐了<br /> 沒辦法坐辦公桌就是這樣<br /> 有時一忙好幾個鐘頭沒站起來過<br /> 只能說有想起來時就盡量站起來稍微動一動了</blockquote> <p><span style="color:#000000;"><span style="font-size:12px;"><strong>沒錯~~沒錯<br /> 趕緊要護住自己的青春中~</strong></span><br /> <br /> <span style="font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;"><span style="font-size:12px;"><strong>多喝水阿!(還有努力空間)<br /> 多運動阿(最近開始)<br /> 多注意體型阿(這~~我看不到成果阿~)</strong></span></span></span><br />  </p>

感謝版主的分享喔 我覺得以上六個我有做到好幾項啊 因為有時候在辦公室坐久了真的橘的妨礙血液循環呢 所以我都會三不五時的起來動一動啊 然後多喝水 多運動這是一定要的啊 養成良好的生活習慣

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">*海芋 的話: <br /> <br /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">剛剛看到的與各位水水分享<br /> 女人需養成的6個好習慣</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">1、多喝水 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">2、關注體型 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">3、少熬夜 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">4、愛運動 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">5、久坐無益 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">6、選擇適合自己的護膚品</span></blockquote> <br /> 說是很容易啦<br /> 但是要多動注意體型這兩點<br /> 其實不容易耶<br /> 不然怎會有這麼多人都胖<br /> 簡單的道理大家都知道<br /> 但是很難做得到!

少講了少吃油炸類實物 只有不愛運動比較符合我的缺點 其他少ㄅ熬夜和喝水我都有做到<br />  不過這些話最該告訴小學生等等的小胖子 <br />  

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">*海芋 的話: <br /> <br /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">剛剛看到的與各位水水分享<br /> 女人需養成的6個好習慣</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">1、多喝水 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">2、關注體型 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">3、少熬夜 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">4、愛運動 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">5、久坐無益 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">6、選擇適合自己的護膚品</span></blockquote> <br /> 這些我都知道呢<br /> 不過工作時大多坐著<br /> 關助體型這方面也會多注意<br /> 但是還是很難瘦下來呢!!

<table border="0" cellpadding="0" cellspacing="0" style="width:785px;" width="785"> <colgroup> <col /> </colgroup> <tbody> <tr height="24"> <td height="24" style="height:24px;width:785px;">1、多喝水 </td> </tr> <tr height="24"> <td height="24" style="height:24px;">2、關注體型 </td> </tr> <tr height="24"> <td height="24" style="height:24px;">3、少熬夜 </td> </tr> <tr height="24"> <td height="24" style="height:24px;">4、愛運動 </td> </tr> <tr height="24"> <td height="24" style="height:24px;">5、久坐無益 </td> </tr> <tr height="24"> <td height="24" style="height:24px;">6、選擇適合自己的護膚品</td> </tr> <tr height="26"> <td height="26" style="height:26px;"> </td> </tr> <tr height="26"> <td height="26" style="height:26px;">看來，目前要達第四、五點再加強改進囉～<img alt="frown" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_8.gif" title="frown" width="40" /></td> </tr> </tbody> </table>

久坐真的蠻難克服的耶<br /> 上班也沒辦法一直走來走去<br /> 會打斷自己工作情緒，也會打擾別人

看完後真的是很認同 <br /> <br /> 真的要多喝水才可以把體內的毒素排除<br /> 運動也可以幫忙排毒還可以讓皮膚變好呢<br /> <br /> 不要醫直坐也是真的要不屁股會變大喔

<span style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">1、多喝水 ..................我都喝茶 (自己泡的)比較多 算嗎?</span><br style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">2、關注體型 -.................check</span><br style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">3、少熬夜 ................工作關係 不用早起 結果就是晚睡 <img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" title="wink" width="41" /></span><br style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">4、愛運動  ................check</span><br style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">5、久坐無益 .................這一半一半吧</span><br style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">6、選擇適合自己的護膚品.............應該是有</span>

1、多喝水 2、關注體型 3、少熬夜 4、愛運動 5、久坐無益 6、選擇適合自己的護膚品<br /> 感謝分享 只做個幾個而已XD  不過字為何只有一半 ? 是我電腦壞了嗎

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">*海芋 的話: <br /> <br /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">剛剛看到的與各位水水分享<br /> 女人需養成的6個好習慣</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">1、多喝水 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">2、關注體型 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">3、少熬夜 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">4、愛運動 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">5、久坐無益 </span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">6、選擇適合自己的護膚品</span></blockquote> 這六項我只有中一項...哭哭啊<br /> 我不愛喝水、雖關心體型但它不聽話一直胖<br /> 最早也11點後才睡、上班不是跑來跑去就是坐一整天....<br /> 就只有保養品會慎選<br />  

<span style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">目前只做到這幾項<br /> 1、多喝水 </span><br style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">2、關注體型 </span><br style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">4、愛運動 </span><br style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">5、久坐無益 </span><br style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)" /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">6、選擇適合自己的護膚品</span><br /> <br /> 下面這個正在努力中@@<br /> <span style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11.82px; background-color: rgb(255,255,255)">3、少熬夜 </span>

對呀我也覺得真的比較困難如果工作也沒辦法不坐著不然站著就無法工作了呀

謝謝板主好意<br /> 但是板主po的字體我看了很不舒服<br /> 不想玩文字猜猜看的遊戲<br /> 所以無法兑讀

我個人也是覺得平常要注重保養<br /> <br /> 身體會越來越好<br /> <br /> 這陣子  我有在看中醫調理自己的身體<br /> <br /> 身體有越來越好的感覺<img alt="frown" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_8.gif" title="frown" width="40" />

要愛運動有點難<br /> 不過會加油嘀…<br /> 夏天又到了<br /> 每天都來慢跑好了<br /> 加油…

真的<br /> 女生真的要養成好習慣<br /> 這樣子<br /> 才不會哪邊哪邊有問題的<br /> 真的要好好改變一下<br /> 這樣子<br /> 真的會好一些哦

<blockquote style="color: #999; padding-left: 1em; margin: 1em 3em; border-left: #999 2px solid">*海芋 的話: <br /> <br /> <span style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)">剛剛看到的與各位水水分享<br /> 女人需養成的6個好習慣</span><br style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)" /> <span style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)">1、多喝水 </span><br style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)" /> <span style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)">2、關注體型 </span><br style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)" /> <span style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)">3、少熬夜 </span><br style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)" /> <span style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)">4、愛運動 </span><br style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)" /> <span style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)">5、久坐無益 </span><br style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)" /> <span style="font-size: 14px; font-family: Helvetica, Arial, "lucida grande", tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); line-height: 11px; background-color: rgb(255,255,255)">6、選擇適合自己的護膚品</span></blockquote> 少熬夜及久坐無益這二項習慣，對我來說較難達成，<br /> 我想很多人也極難做到這二項良好習慣。只能儘量做<br /> 到而已。