減肥最怕遇到撞牆期，這幾招讓你持續瘦

<span style="font-size:12px;"><strong><span style="color: rgb(0, 0, 128);"><span style="font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.08px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; background-color: rgb(255, 255, 255); display: inline ! important; float: none;">營養均衡飲水充足 </span></span></strong></span><br style="color: rgb(128, 128, 128); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.079999923706055px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(128, 128, 128); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.079999923706055px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;">蛋白質、澱粉、油脂和堅果種子、蔬果等各類養分都要攝取，避開那些超高熱量的食物和烹調方式，就可以吃得營養又不用擔心發胖。水分對於人體正常代謝非常重要，請一定要喝足夠的水，<strong>女孩們常常會有水喝太少的問題</strong></span><br /> <span style="font-size:12px;"><span style="color: rgb(0, 0, 128);"><span style="font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.08px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; background-color: rgb(255, 255, 255); display: inline ! important; float: none;">加入肌力運動 </span></span></span><br style="color: rgb(128, 128, 128); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.079999923706055px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(128, 128, 128); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.079999923706055px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;">鍛鍊肌力可以有效改善線條，肌肉的增加還能夠提高基礎代謝率，像是在家可以做的深蹲（臀腿）、抬臀、啞鈴鍛鍊手臂</span><br /> <span style="color:#000080;"><span style="font-size: 12px;"><span style="font-family: 'lucida grande',tahoma,verdana,arial,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.08px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; background-color: rgb(255, 255, 255); display: inline ! important; float: none;">記錄飲食狀況 </span></span></span><br style="color: rgb(128, 128, 128); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.079999923706055px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(128, 128, 128); font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 14.079999923706055px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;">對於已經開始運動一段時間、卻始終沒有變瘦的人來說特別重要，瘦身過程中，飲食控制和運動同樣重要<br /> <br /> 　　　　　　　　　　　<strong><span style="font-size:14px;">　　大家一起加油</span></strong></span><br />