2009-08-11 11:45:57
請問睡前的順序應該如何?
請問在睡前的運動、按摩、還有抬腳甚至是洗澡這些順序應該要怎麼樣才正確呢
有時候抬完腳要做運動好像感覺肌肉又不放鬆了，麻煩各位告訴我怎麼樣才對，謝謝^ ^
返回 防曬美白
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