2009-02-25 15:47:43
減肥日記 / 2星期的減肥日記
在過年9天的大吃大喝後.
讓生完後1年還沒恢復的身材.
更顯得慘不忍睹.
先定個短期計劃.
以減掉過年期間增長的贅肉為主.
2/23 早上65.8
早 燒餅夾蛋+清漿米漿1杯
午 X
晚 1顆蘋果
2/24 早上65.0
早 吉野家早餐:2球飯+牛肉+火腿+檸檬紅茶+1根香蕉
午 1顆水煮蛋+1根香蕉
晚 X
返回 減肥瘦身
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2009-02-26 12:59:42
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2009-02-27 14:51:11
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2009-02-28 22:51:26
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2009-02-28 23:03:39
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2009-03-02 09:49:22
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2009-03-03 09:09:28
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2009-03-04 14:13:31
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2009-03-05 14:12:39
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2009-03-06 13:19:16
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2009-03-08 09:12:49
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2009-03-08 09:16:42
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2009-03-09 14:01:05
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2009-03-25 10:04:25
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2009-03-26 17:49:50
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2009-03-27 17:54:20
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2009-03-28 20:46:45
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2009-03-29 21:04:59
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2009-03-30 15:44:06
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2009-03-31 17:43:04
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2009-04-01 17:42:48
