長期參與潛水消耗很大吃的也很多!要怎麼減肥呢?減了常常失敗

<span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">我本人就是個要天天做高強度運動的愛好者 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">但是我運動前後會選擇碳水化合物或是蛋白質飲品適量使用 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">所以頂多看起來壯一些啦 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">當然我也有經過肥胖的階段 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">我也是接觸了同事介紹的彥靚減肥門診後才開始改觀了 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">因為我是屬於口慾型的肥胖所以我需要暫時性的請醫師幫我開藥 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">醫師也會指導我該吃些什麼~~~ </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">就這樣我經過了3個月也調整了不少習慣 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">唯一運動的習慣沒有改~~ </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">就這樣我養成了非常精實的身材 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">我知道彥靚減肥門診在桃園跟台北都有門診 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">就看您到哪裡看診會比較方便 </span><br style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;" /> <span style="color: rgb(0, 0, 0); font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px;">先預約比較好喔 </span><br /> http://happy-3b8.com/%E5%8F%B0%E5%8C%97%E6%A1%83%E5%9C%92%E6%96%B0%E7%AB%B9%E6%B8%9B%E9%87%8D%E7%98%A6%E8%BA%AB%E9%96%80%E8%A8%BA%E6%99%82%E9%96%93/<br />  

你這不是都自己說出答案了嗎<br />吃少點<br />或是控制吃的東西<br />蔬果取代零食<br />健康蛋白質取代速食