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懷孕 / 孕期運動分享~

<p style="box-sizing: ber-box; margin: 0px 0px 12px; font-family: 微軟正黑體, 'Microsoft Jhenghei', 'STHeiti Light', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;">嗨各位媽咪~</p> <p style="box-sizing: ber-box; margin: 0px 0px 12px; font-family: 微軟正黑體, 'Microsoft Jhenghei', 'STHeiti Light', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;">現在懷孕26w+4,懷孕之前超少運動,但為了寶寶,終於開始運動了,</p> <p style="box-sizing: ber-box; margin: 0px 0px 12px; font-family: 微軟正黑體, 'Microsoft Jhenghei', 'STHeiti Light', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;">想跟大家分享我的運動行程,不是只有很靜態的瑜伽而已唷~</p> <p style="box-sizing: ber-box; margin: 0px 0px 12px; font-family: 微軟正黑體, 'Microsoft Jhenghei', 'STHeiti Light', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;">歡迎大家參考看看~</p> <p style="box-sizing: ber-box; margin: 0px 0px 12px; font-family: 微軟正黑體, 'Microsoft Jhenghei', 'STHeiti Light', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;"><a href="http://acidzvh.pixnet.net/blog/post/120406046-%E6%87%B7%E5%AD%95%E6%9C%9F%E9%96%93%E4%B9%9F%E8%A6%81%E5%81%9A%E9%81%8B%E5%8B%95%EF%BD%9E" style="box-sizing: ber-box; background-color: transparent; color: rgb(91, 151, 212); -decoration: none; transition: all 0.15s linear;" target="_blank">http://acidzvh.pixnet.net/blog/post/120406046-%E6%87%B7%E5%AD%95%E6%9C%9F%E9%96%93%E4%B9%9F%E8%A6%81%E5%81%9A%E9%81%8B%E5%8B%95%EF%BD%9E</a></p> <p style="box-sizing: ber-box; margin: 0px 0px 12px; font-family: 微軟正黑體, 'Microsoft Jhenghei', 'STHeiti Light', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; font-variant-ligatures: normal; orphans: 2; widows: 2;">有問題歡迎隨時提問唷~非常樂意替大家解答!</p> <div> </div>
  • 好詳盡耶~我要分享給我姐姐看!!! <br /> 感謝分享<br />  
  • 懷孕週期多久之內適合運動啊?<br /> 還是要一直運動到生產前比較好呢?
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