慢跑會加速臉部老化嗎？如何讓皮膚變得更年輕

<span style="font-size:20px;">     </span> <div style="clear:both;"><span style="font-size:20px;"><a href="https://1.bp.blogspot.com/-xBryP_pOxAs/VzQyY37yAmI/AAAAAAAACEk/C7N_uQfILQEjsFSIOZtkVllFtJpseLPIACLcB/s1600/425463.jpg" imageanchor="1"><img alt="跑步會讓皮膚差加速老化嗎?" ber="0" height="480" src="https://1.bp.blogspot.com/-xBryP_pOxAs/VzQyY37yAmI/AAAAAAAACEk/C7N_uQfILQEjsFSIOZtkVllFtJpseLPIACLcB/s640/425463.jpg" style="ber:1px solid transparent;ber-radius:0px;" title="跑步會讓皮膚差加速老化嗎?" width="640" /></a></span></div> <br /> <br /> <span style="font-size:20px;">現在很流行路跑，但長期照射到紫外線，你有想過跑步也有可能<a href="http://note-beauty.blogspot.com/2016/05/Running.skin.aging.html"><span style="color:#000000;">加速老化</span></a>嗎?</span><br />   <div><span style="font-size:20px;">其實有研究指出，跑步會對臉部肌肉快速的大幅震動，且亞洲人骨骼節較平，皮膚依附骨骼面積較小，容易受到地心引力的影響…</span></div>   <div><span style="font-size:20px;">對於愛跑步的你，在跑步時也要注意保養皮膚，對抗地心引力，<strong>抓緊臉部膠原蛋白</strong>，維持緊緻唷!<span style="color:#0000CD;">◎</span><a href="http://www.mamago.co/collagen_trial/" target="_blank"><span style="color:#0000CD;">歡迎索取膠原蛋白試用包</span></a><span style="color:#0000CD;">◎</span></span></div> <div> </div>   <div style="clear:both;"><span style="font-size:20px;"><a href="https://2.bp.blogspot.com/-mfl61xrHD1s/VzQ0LNriURI/AAAAAAAACFE/fweMqoJYnykUx6hh3UXDz_Zx6GrJ0HRTACLcB/s1600/woman-eating-whole-wheat-wrap_zow6wa.jpg" imageanchor="1"><img alt="跑步會讓皮膚差加速老化嗎?" ber="0" height="424" src="https://2.bp.blogspot.com/-mfl61xrHD1s/VzQ0LNriURI/AAAAAAAACFE/fweMqoJYnykUx6hh3UXDz_Zx6GrJ0HRTACLcB/s640/woman-eating-whole-wheat-wrap_zow6wa.jpg" style="ber:1px solid transparent;ber-radius:0px;" title="跑步會讓皮膚差加速老化嗎?" width="640" /></a></span></div>   <div> </div> <div><span style="color:#0000CD;"><span style="font-size:20px;">跑出美麗訣竅1.跑前吃一點，跑後補一點熱量</span></span></div>   <div><span style="font-size:20px;">不要讓自己餓著跑步，也不是要吃飽，建議可吃些水果跟一些輕食。</span><br />   <div style="clear:both;"> </div> </div> <div> </div> <div><span style="font-size:20px;">跑後則補充一點熱量，可喝可可或優酪乳，補充點能量 ，也可以吃些奇異果，有<a href="http://note-beauty.blogspot.com/2016/05/Running.skin.aging.html"><span style="color:#000000;">抗</span></a><a href="http://note-beauty.blogspot.com/2016/05/Running.skin.aging.html"><span style="color:#000000;">氧化</span></a>防老作用，可預防因運動後自由基產生而造成的皮膚與身體 老化危機。</span></div> <div><span style="font-size:20px;"> </span> <div style="clear:both;"><span style="font-size:20px;"><a href="https://1.bp.blogspot.com/-qXbsvYfkg1w/VzQzxeuHFvI/AAAAAAAACEw/rrAqJv6T89IYBRT61lkOA-KPhkQFo32igCLcB/s1600/best-sunscreen.jpg" imageanchor="1"><img alt="跑步會讓皮膚差加速老化嗎?" ber="0" height="346" src="https://1.bp.blogspot.com/-qXbsvYfkg1w/VzQzxeuHFvI/AAAAAAAACEw/rrAqJv6T89IYBRT61lkOA-KPhkQFo32igCLcB/s640/best-sunscreen.jpg" style="ber:1px solid transparent;ber-radius:0px;" title="跑步會讓皮膚差加速老化嗎?" width="640" /></a> </span></div> <div><span style="color:#0000CD;"><span style="font-size:20px;">跑出美麗訣竅2.防曬做得好</span></span></div>   <div><span style="font-size:20px;">預防日曬、確實做好防曬、更重要的是適當的補充水分，隨著你身體活動的增加、適當的補充水分給予肌膚滋潤、及做好防曬，都是有效地預防肌膚<a href="http://note-beauty.blogspot.com/2016/05/Running.skin.aging.html"><span style="color:#000000;">快速</span></a>老化！<a href="http://note-beauty.blogspot.tw/p/blog-page.html" target="_blank"><span style="color:#0000CD;">◎歡迎免費索取美容電子書◎</span></a></span></div>   <div><span style="font-size:20px;"><span style="color:#0000CD;">如何做好防曬可看:</span><br /> <a href="http://note-beauty.blogspot.tw/2016/05/Jogging.Sun.html"><span style="color:#800080;">慢跑做好防曬、我不當跑步黑美人!</span></a></span></div> <div><span style="font-size:20px;"><a href="http://bdmkbm5444.pixnet.net/blog/post/344695306"><span style="color:#800080;">愛分享~破除防曬大迷思</span></a></span></div>   <div><span style="font-size:20px;"> </span> <div style="clear:both;"><span style="font-size:20px;"><a href="https://4.bp.blogspot.com/-Du9a9D4zagQ/VzQz2v1zayI/AAAAAAAACE0/8w9mdY99uF0BfGxDq3Lwpubko_HKhHqbACLcB/s1600/2-Fast-and-Easy-Homemade-Moisturizers-for-Oily-Skin225.jpg" imageanchor="1"><img alt="跑步會讓皮膚差加速老化嗎?" ber="0" height="360" src="https://4.bp.blogspot.com/-Du9a9D4zagQ/VzQz2v1zayI/AAAAAAAACE0/8w9mdY99uF0BfGxDq3Lwpubko_HKhHqbACLcB/s640/2-Fast-and-Easy-Homemade-Moisturizers-for-Oily-Skin225.jpg" style="ber:1px solid transparent;ber-radius:0px;" title="跑步會讓皮膚差加速老化嗎?" width="640" /></a></span></div>   <div><span style="color:#0000CD;"><span style="font-size:20px;">跑出美麗訣竅3.補水保濕不會老</span></span></div>   <div><span style="font-size:20px;">跑完步是不是會覺得皮膚摸起來有點乾澀粗糙呢？這種現象是因為肌膚角質層缺水產生的。保溼是最基礎的保養，只要肌膚含水量充足，皮膚自然健康，不怕老化。在<a href="http://note-beauty.blogspot.com/2016/05/Running.skin.aging.html"><span style="color:#000000;">跑步</span></a>前，喝水量也要足夠唷!<br /> <br /> <a href="http://note-beauty.blogspot.tw/2016/05/Running.skin.aging.html" target="_blank"><span style="color:#0000CD;">不想跑出慢跑臉→必看如何跑出美麗訣竅</span></a></span></div> </div> </div>