<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">我是月子中心住半個月,剩半個月回娘家做</span><br />
有沒有去月子中心都還好,<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">只要有充分休息到就好&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
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<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">如果家裡有人能幫妳準備三餐 不訂月子餐的話&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">可以請家人幫妳準備一些輕淡的菜,畢竟剛生產完脾胃也比較虛弱~&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">也不需要什麼太油膩和過於滋補的&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">幾樣簡單的青菜和肉類,燙一燙,灑點鹽,淋一點麻油就很有味道,&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">(麻油不要炒,會容易上火,我都是用冷壓麻油)&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">飯類的話改成糙米或五穀米~比較健康&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">像我先把自己的要求開好菜單,請媽媽或老公幫忙就好~&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
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<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">另外補充體力的部分我自己也是有另外訂田原香的坐月子滴雞精組&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">滴雞精可以補充蛋白質和營養之外,對有要哺乳的媽咪也是很有幫助的&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">組合裡面就有王不留行滴雞精可以幫助疏通乳腺&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">如果不夠喝的話,可以再儲值訂購其他口味的滴雞精像是哺乳媽媽滴雞精或是暖薑滴雞精之類的,&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">其實這樣就蠻夠用了!&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
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<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">有在哺乳的話 請家人幫妳買新鮮的魚或是花生豬腳回來煮湯,還有喝些黑麥汁,&nbsp;</span><br style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;" />
<span style="color: rgb(0, 0, 0); font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 16px;">或是去藥房抓些發奶茶回來煮茶喝也是不錯!</span>