失眠傷不起啊！8種食物養顏又助眠

我是絕緣體ˋ雖然常失眠<br /> 但是這些食物我都有試過<br /> 感覺對我沒效果ˋ希望有失眠的人能有幫助

<span style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;">香蕉讓肌肉放鬆。(我無效)</span><br style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;" /> <br style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;" /> <span style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;">菊花茶凝神靜氣。(我無效)</span><br style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;" /> <br style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;" /> <span style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;">溫牛奶鎮靜安神。(我無效)</span><br style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;" /> <br style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;" /> <span class="_exposed_show" style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px; display: inline;">蜂蜜有助於睡前放鬆。</span><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;">(我覺得真正的蜂蜜不好找)</span><br /> <br /> <span class="_exposed_show" style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px; display: inline;">燕麥片誘使產生褪黑素輕鬆助眠。(早餐吃~</span><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;">燕麥片SO..上班想?</span><br /> <br /> <br style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;" /> <span style="color: rgb(20, 24, 35); font-family: helvetica, arial, 'lucida grande', sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 13.8000001907349px;"> </span>

感謝分享喔 我覺得有時後壓力太大難免會失眠呢 但我都會盡量讓自己放鬆啊 或是睡前來上一杯熱牛奶啊還是吃根香蕉也很棒

我覺得最有效的是牛奶和奇異果<br /> 懷孕時常失眠<br /> 冰箱一定要有這兩樣<br /> 不然隔天要上班又睡不著<br /> 真的超痛苦

我也覺得我有時候也會有失眠的困擾耶<br /> 原來有那麼多天然食物可以幫助睡眠阿 真好耶<br /> 謝謝版主大大分享喔

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其實我覺得喝紅酒就很快入睡了

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