十招讓你遠離失眠

<p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 13.8000001907349px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 13.8000001907349px; background-color: rgb(255, 255, 255);">① 首先建立信心；<br /> <br /> <br /> ② 安排規律生活；<br /> <br /> <br /> ③ 保持適度運動；<br /> <br /> <br /> <span class="_exposed_show" style="display: inline;">④ 睡前放鬆心情；<br /> <br /> <br /> ⑤ 設計安靜卧房；<br /> <br /> <br /> ⑥ 使睡床單純化；<br /> <br /> <br /> ⑦ 睡前飲食適度；<br /> <br /> <br /> ⑧ 飲酒不利睡眠；<br /> <br /> <br /> ⑨ 忌服安眠藥物；<br /> <br /> <br /> ⑩ 睡前泡個熱水腳。</span></p>