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*海芋

2015-02-19 09:46:04

受益終生的六大好習慣

<p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">&nbsp;</p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);">這六個好習慣，你擁有幾個呢?<br /> <br /> <br /> 研究顯示，一件事重複做21次，就會變成習慣，趕快養成這些好習慣吧^^<br /> <br /> &nbsp;</p> <div class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.8571424484253px; line-height: 11.8285722732544px; background-color: rgb(255, 255, 255);"> <p style="margin: 0px 0px 6px;">①早睡：60歲以上人群，每天睡5.5~7小時，30～60歲成人，每天睡7小時，<br /> <br /> <br /> 13～29歲人群每天睡8小時；<br /> <br /> <br /> ②寫字：記憶更牢並提高學習效率；<br /> <br /> <br /> ③面談：每天和家人面對面交流；<br /> <br /> <br /> ④閱讀：遠離電視、網路，多閱讀；<br /> <br /> <br /> ⑤吃得清淡：注重葷素搭配；<br /> <br /> <br /> ⑥多社交：走到戶外，提高社交能力。<br /> <br /> &nbsp;</p> <p style="margin: 6px 0px;">資料參考：微博健康</p> </div>

Evonne925

2015-02-19 11:44:08

<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">①早睡：有點困難 ˊˋ 忙時每天只睡4~5小時....</span><br /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">②寫字：記憶更牢並提高學習效率；有!!</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">③面談：每天和家人面對面交流；</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">④閱讀：遠離電視、網路，多閱讀；</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">⑤吃得清淡：注重葷素搭配；</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">⑥多社交：走到戶外，提高社交能力。<br /> ___________________________________________<br /> 借分享~</span><br /> &nbsp;

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頑皮天使

2015-02-19 11:56:18

我也是覺得養成好習慣對生活健康都很有幫助呢<br /> 真的要早睡啦我最近又熬夜了真不好呢<br /> 謝謝版主大大分享喔

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潔妮絲

2015-02-19 13:19:31

除了第三點其他我都沒做到 &gt;_&lt;&quot;<br /> <br /> 雖然每天都會睡飽但作息時間還挺亂的<br /> <br /> 早睡早起漸漸的會變成早(上)睡晚起<br /> <br /> 調整回來沒多久又變樣orz

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