( • ̀ω•́ )天生不麗質的我~告知大家不花前偷偷變美~抗痘~
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">1.每天喝足1500~2000溫開水排毒~降低血液黏稠度~還能保持血糖平衡</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">2.多吃蔬菜水果</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">3.少油~少甜</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">4.每週去角質(清潔面膜~拔粉刺)油性2~3次為上限~乾機中性肌約1次</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">5.不管你多油!都要做好保濕(乳液或乳霜)~不夠保濕皮膚會分泌更多油脂~長更多痘痘</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">6.確實防曬(陽光會惡化痘痘和粉刺)</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">7.優酪乳和優格可以幫助清腸道~~每天排變順毒物也不會肌在體內喔^ ^</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">8.每天運動20~30分鐘可以增加身體新陳代謝~加速毒物排出~增加血液循環</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">9.壓力是美麗的敵人~要保持心情愉快!</p>
<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">10.痘痘和粉刺不要一直摸她!會滋生細菌!可以洗完臉局部塗杏仁酸~<br />
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<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px; letter-spacing: 0.75px;"><span style="color: rgb(0, 0, 0); font-family: arial, 新細明體; font-size: 15px; line-height: 22px;"><span style="font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 13px; line-height: 26px;">( &bull; ̀&omega;&bull;́ )<a href="http://jhoop496jook.pixnet.net/blog/post/403696783" style="color: rgb(0, 0, 0);">不花錢悄悄變美的秘訣訣30招大公開</a>~</span></span></p>
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