防胸部外擴！3動作塑造堅挺美胸

感謝分享喔 我這樣覺得啊 最好是每天都盡量讓自己做一下美胸運動啊  不然胸部的肉都會外擴啊 變成多了一對副乳啊 不大好看

謝謝分享~看得我好心動<br /> <br /> 可是不曉得該怎麼做 真想看看圖片的動作<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_30.gif" title="" width="40" />

https://www.top1health.com/Article/271/21829<br /> 看半天也沒看懂<br /> 但以我去健身房這麼多年<br /> 個人覺得這姿勢不太有效<br /> 這頂多只能算拉筋<br /> 因為你完全沒有用到力<br /> 建議可以四足跪姿(膝蓋手肘碰地)<br /> 不駝背<br /> 然後手臂坐伏地挺身<br /> 起來胸大肌用力<br /> 這效果會更好<br />  

再多留意囉<br /> <br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">動作／1仰躺</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">將骨盤座放置如圖，仰躺於坐墊上。足尖靠攏呈八字型，兩手往上伸直。雙手小指相靠，手心著地。坐墊的最高點與胸線重疊。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">動作／2將右側胸部挪往內側</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">右手不動，左手放置於右胸外側，如同像要將胸部往前集中般，慢慢挪攏胸部。然後持續5秒。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">動作／3將左側胸部挪往內側</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">換另一側，左手往上伸直，右手動作同動作2一般，將左胸部往內慢慢靠攏。然後持續5秒。2∼3為1組，重複3組動作。起身時請小心，為了避免傷及腰部，請先將身體轉向一側，雙手撐起身體再起身。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">point：如同要將背部的肉撥進內衣的動作一般。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 22px;">資料來源：瑞麗美人國際媒體《激瘦骨盤座醫週縮肚10公分》</span>

感謝分享，這運動方法真的很實用，也很簡單~<br /> <br /> 最近除了運動外，也會搭配按摩擦美夢成真彈力乳預防胸部外擴<br /> <br /> 還有食補吃紐萊特的膠原蛋白，增加彈性，還有選對內衣<br /> <br /> 穿包覆可以托高的內衣，漸漸的胸型就調整回來了~<br /> <br />