坐下來時腳會不自覺張開

<p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.31679916381836px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background: transparent;">■檢</strong><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background: transparent;">查</strong><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background: transparent;">你的大腿和屁股的肌肉</strong></p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.31679916381836px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;">坐著並且在大腿內側夾一張紙，夾住30秒，如果感覺到「好痠喔~~」的人，那你就要好好留意一下了喔!</p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.31679916381836px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.31679916381836px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background: transparent;">■</strong><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; background: transparent;">訓練大腿和屁股肌肉的簡單運動</strong></p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.31679916381836px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><br /> <span style="font-size: 16px;">1.摸寵物時，故意讓自己深蹲</span><br /> <span style="font-size: 16px;">2.去裝水喝的時候，把大腿往後抬起撐一下下，兩腳交替抬</span><br /> <span style="font-size: 16px;">3.把電話放遠一點，這樣接電話就可以逼自己起身動一下<br /> 4.不管上班打電腦或下班打遊戲，都假裝大腿中間夾一張紙，夾住那張紙</span></p> <p style="margin: 0px 0px 1em; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; font-family: メイリオ, Meiryo, 'ＭＳ Ｐゴシック', 'ヒラギノ角ゴ Pro W3', 'Hiragino Kaku Gothic Pro', sans-serif; line-height: 27.31679916381836px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><br />  </p>