夏天想美白　多選擇高纖低GI食物

<div class="yog-col yog-11u" id="yui_3_9_1_1_1408946160208_497" style="margin: 0px 10px 0px 0px; padding: 0px; float: left; width: 430px; color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 16.00299835205078px;"> <div class="yom-mod yom-art-hd" id="mediaarticlehead" style="margin: 12px 0px 20px; padding: 0px; zoom: 1; border-top-style: none; border-color: rgb(52, 78, 127);"> <div class="bd" id="yui_3_9_1_1_1408946160208_496" style="margin: 0px; padding: 0px; zoom: 1;"><cite class="byline vcard" style="font-style: normal; color: rgb(125, 125, 125); font-size: 12px; font-family: Arial; vertical-align: middle; line-height: 2.2em; display: inline !important;">作者： <span class="fn">健康醫療網／記者潘以慈報導</span> | <span class="provider org">健康醫療網</span> – <abbr style="border: 0px;" title="2014-08-25T04:18:00Z">2014年8月25日 下午12:18</abbr></cite></div> </div> </div> <div class="yog-col yog-5u" id="yui_3_9_1_1_1408946160208_642" style="margin: 0px 10px 0px 0px; padding: 0px; float: left; width: 190px; color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; line-height: 16.00299835205078px;"> <div class="yom-remote" id="yui_3_9_1_1_1408946160208_641" style="margin: 0px; padding: 0px;"> <div id="mediasocialbuttonseasy_container" style="margin: 0px; padding: 0px;"> <div class="yom-mod social-buttons" id="mediasocialbuttonseasy" style="margin: 0px 0px 20px; padding: 0px; zoom: 1; min-height: 38px; z-index: 1; border-top-width: 0px; border-right-color: rgb(52, 78, 127); border-bottom-color: rgb(52, 78, 127); border-left-color: rgb(52, 78, 127);"> <div class="bd" id="yui_3_9_1_1_1408946160208_640" style="margin: 0px; padding: 0px; zoom: 1;"> <div class="yui3-widget yui3-ymsb" id="yui_3_9_1_1_1408946160208_597" style="margin: 0px; padding: 3px 0px 5px; border-style: solid; border-width: 1px 0px; zoom: 1; border-color: rgb(221, 221, 221); position: relative;"> <div class="ymsb ymsb-mail ymsb-facebook yui3-ymsb-content" id="ymsb-14089461606920-1" style="margin: 0px; padding: 0px; float: left;"> <div class="ymsb-module ymsb-facebook-module" style="margin: 2px 0px 0px; padding: 2px 0px 0px; display: block; float: left; font-size: 12px; height: 24px; min-width: 54px; max-width: 94px;"><fb:like action="recommend" class="fb_iframe_widget" colorscheme="light" fb-iframe-plugin-query="action=recommend&app_id=90376669494&color_scheme=light&font=arial&href=https%3A%2F%2Ftw.news.yahoo.com%2F%25e5%25a4%258f%25e5%25a4%25a9%25e6%2583%25b3%25e7%25be%258e%25e7%2599%25bd-%25e5%25a4%259a%25e9%2581%25b8%25e6%2593%2587%25e9%25ab%2598%25e7%25ba%2596%25e4%25bd%258egi%25e9%25a3%259f%25e7%2589%25a9-041800556.html&layout=button_count&locale=zh_TW&ref=facebook_cb&sdk=joey&show_faces=false&width=54" fb-xfbml-state="rendered" font="arial" href="https://tw.news.yahoo.com/%e5%a4%8f%e5%a4%a9%e6%83%b3%e7%be%8e%e7%99%bd-%e5%a4%9a%e9%81%b8%e6%93%87%e9%ab%98%e7%ba%96%e4%bd%8egi%e9%a3%9f%e7%89%a9-041800556.html" id="yui_3_9_1_1_1408946160208_631" layout="button_count" no_resize="false" ref="facebook_cb" show_faces="false" style="display: inline-block; position: relative; margin-right: 0px;" width="54"></fb:like></div> <ul style="margin: 0px; padding-right: 0px; padding-left: 0px; list-style: none;"> </ul> </div> </div> </div> </div> </div> </div> </div> <p class="first" style="margin: 0px; padding: 0px; line-height: 29.605546951293945px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">（健康醫療網／記者潘以慈報導）夏天紫外線強大，這時若未做好完善的清潔保養，恐會讓油脂、斑紋甚至是粉刺、青春痘找上門，致使肌膚暗沈無光；大林慈濟醫院營養師鄭欣宜指出，皮膚除了要定期保養、保濕等防曬工作外，其實也可透過飲食方式，有效抗痘，達到美白效果。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.605546951293945px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">像是可多食用高纖維且低GI飲食，包括全穀類、深綠色蔬菜、黃紅色蔬果、黃豆製品等，都能幫助腸道蠕動，減少宿便產生；鄭欣宜說，蔬果及黃豆製品等，因含有植化素、大豆異黃酮等抗氧化的營養素，也能幫助皮膚增加抵抗力。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.605546951293945px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">另外，可多選用含有維生素C含量高的水果，包括櫻桃、番石榴、黑醋栗、奇異果等，建議一天最好食用2至3份水果，就能幫助減少黑色素形成，幫助美白；鄭欣宜說，每天也可攝取一小把的堅果類，因富含不飽和脂肪酸及維生素E等營養，也能達到抗氧化的功效。</p> <p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.605546951293945px; color: rgb(0, 0, 0); font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important;">若平時睡眠品質差，也可食用香蕉、溫牛奶、黃豆製品等，因含有舒緩神經功效的色胺酸，有效達到助眠；鄭欣宜呼籲，平時也應養成良好的生活習慣，且減少食用油炸類或加工精緻等食物，降低誘發青春痘的危險因子，就不怕皮膚出問題。<br /> ====<br /> 多吃水果<br /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 29.605546951293945px;">用含有維生素C含量高的水果，包括櫻桃、番石榴、黑醋栗、奇異果等，建議一天最好食用2至3份水果，就能幫助減少黑色素形成，幫助美白；每天也可攝取一小把的堅果類，因富含不飽和脂肪酸及維生素E等營養，也能達到抗氧化的功效。<br /> 我愛奇異果</span><br />  </p>