助眠小秘訣

<p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">1. 戴耳塞睡覺<br /> <br /> <br /> 2. 帶有薰衣草香氣的眼罩，具有鎮定舒眠功效<br /> <br /> <br /> <span class="_exposed_show" style="display: inline;">3. 轉移大腦焦點，聆聽放鬆大自然音樂<br /> <br /> <br /> 4. 睡前三小時別喝酒<br /> <br /> <br /> 5. 下午三點後別攝取咖啡因<br /> <br />  <br /> 6. 養成規律睡眠習慣<br /> <br /> <br /> 7. 打造舒適睡眠環境</span></p>