每天謹記3杯救命水

<p><span style="font-size:12px;"><span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);"><strong>晨起喝水</strong></span><span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">:</span><span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">早晨這杯水最好選以下3種：</span><span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">清澈的水，白開水、礦泉水皆可，能夠降低人體血液黏稠度</span><span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">;淡鹽水，它對便秘的人非常有益</span><br /> <span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);"><strong>吃鹹了馬上補水</strong></span><span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">:吃太鹹會導致高血壓，也可導致唾液分泌減少、口腔黏膜水腫等。</span><span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">如果吃鹹了，首先要做的就是多喝水，最好是純水和檸檬水，盡量不要喝含糖飲料和酸奶，因為過量的糖分也會加重口渴的感覺</span><br /> <span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);"><strong>睡前喝水</strong></span><span style="color: rgb(51, 51, 51); font-family: 微软正黑体,'Microsoft JhengHei',微软雅黑,'Microsoft YaHei',Roboto,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">:睡前不宜喝太多水，但可以稍微抿上兩口</span></span></p> <br style="margin: 0px !important; padding: 0px !important; color: rgb(51, 51, 51); font-family: 微软正黑体, 'Microsoft JhengHei', 微软雅黑, 'Microsoft YaHei', Roboto, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);" />