不用做運動 懶人減肥8式

有幾招還滿特別的<br /> 我都沒有想過刷牙的時候可以掂腳<br /> <br /> 也沒有想過可以舉舉重<br /> <br /> 但不管如何多喝水 跟睡飽飽是很重要的

我自己覺得慢食真的蠻有用的<br /> 像跟朋友去吃飯 一邊吃飯一邊聊天吃很久 通常都是吃到一半就覺得飽了<br />  

<span style="color:#696969;">謝謝分享 看起來很簡單耶!!<br /> 馬上就來試試看 希望有效喔~~</span>

<strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">1 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">刷牙時跕起腳尖站</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">每天刷牙時，打開肩膀站直，再跕起腳尖向上拉起自己，重覆此動作20次。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">喝水</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">在每餐之前喝2杯白開水，有助減肥及保持體重。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">3 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">足夠睡眠</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">假如每天睡不夠7小時，你較無法進入快速動眼期的睡眠階段，這是燃燒最多卡路里的睡眠時間，每晚多睡1小時，1年內約可減重14磅。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">4 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">喝綠茶</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">研究證實綠茶蘊含兒茶素，能促進新陳代謝。不含咖啡因及零卡路里的綠茶同時也是咖啡的代替品。<br /> <br /> 這幾個都感覺超簡單<br /> 要開始執行了~~</span>

覺得第一招有點有趣！<br /> 這到底是什麼～為什麼會瘦呢？<br /> 是不是可以用很多零碎的時間來做運動的意思<br /> 還蠻好玩的<br /> 希望大家都可以變得更苗條阿...

感謝分享,筆記筆記!有不用運動的減肥法,太好了!!<br /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">1 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">刷牙時跕起腳尖站</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">2 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">喝水</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">3 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">足夠睡眠</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">4 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">喝綠茶</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">5 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">不要一邊看電視一邊吃東西</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">6 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">站著閱讀或講電話</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">7 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">每天舉重</strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">10</strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">分鐘</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">8 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.555556297302246px; letter-spacing: 0.7500000596046448px; line-height: 22px;">慢吃的習慣</strong>

<strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">2 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">喝水</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">在每餐之前喝2杯白開水，有助減肥及保持體重。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">3 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">足夠睡眠</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">假如每天睡不夠7小時，你較無法進入快速動眼期的睡眠階段，這是燃燒最多卡路里的睡眠時間，每晚多睡1小時，1年內約可減重14磅。</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">4 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">喝綠茶</strong><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);">研究證實綠茶蘊含兒茶素，能促進新陳代謝。不含咖啡因及零卡路里的綠茶同時也是咖啡的代替品。<br /> <br /> <br /> 這三個我這陣子很常做還加上晚餐常不吃只喝水又早睡確實讓我瘦的蠻快的<br /> 有次帶女兒去打預防針我就順便量一下體重我嚇一跳我竟然瘦了五公斤耶</span>

<strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">7 </strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">每天舉重</strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">10</strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">分鐘 <br /> 這樣就是運動了....還是重訓!<br /> 減肥增肌肉真的就是要靠運動!</strong>

都是生活化的動作呢~<br /> <br /> 謝謝分享^^

挖賽~~有幾招我都不曉得...<br /> <br /> 但是那麼多招...我也只能做2、4、8了....<br /> <br /> 起碼這是最容易做到的~~<br />  

<span style="font-size:14px;">喝綠茶真的不錯，可以幫助代謝，有排便問題的人可以試試看!!真的忍不住想喝飲料就喝綠茶吧!!<br /> 大腦意識到有飽足感需要一點時間，慢慢吃會不自覺的食量變小，攝取的熱量自然也變少囉^_^<br /> <br /> 可是要我舉重十分鐘...難!!!<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_29.gif" title="" width="38" /></span><br /> <br />  

感謝分享喔 這些小動作真的很適合懶人做呢 我平常沒事都會要求自己盡量多站一下順便做運動啊 然後保持充足的睡眠 精神也比較好啊 我也愛喝綠茶啊 感覺幫助消化啊

<strong>5 不要一邊看電視一邊吃東西</strong><br /> 研究指出一邊看電視一邊進食，會讓你多吸收300卡路里以上，所以在吃飯時，還是別看電視最好。<br /> <br /> 我都是一邊看電視一邊吃東西~~看來我要改進了^^"

我都是喝綠茶<br /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.9009009003639221px; line-height: 22px;">研究證實綠茶蘊含兒茶素，能促進新陳代謝。不含咖啡因及零卡路里的綠茶同時也是咖啡的代替品。</span>

<strong>5 不要一邊看電視一邊吃東西</strong><br /> 研究指出一邊看電視一邊進食，會讓你多吸收300卡路里以上，所以在吃飯時，還是別看電視最好。<br /> <br /> <br /> 天啊...這個我每天都是這吶...所以我每天都多吸300卡以上喔...可是不看電視吃飯很無聊耶...不管...還是要邊看邊吃啦..哈..

如果已經懶了<br /> 這些還是做不到的<br /> 重點還是少吃多動<br /> 如果無法戒掉多吃<br /> 只能增加運動量<br /> 我就是這樣維持身材的

1 刷牙時跕起腳尖站<br />2 喝水<br />4 喝綠茶<br />是最簡單容易做到的!!<br /><br />3充足睡眠…說真的，有點難度耶~

這幾樣做到也蠻難的<br /> 刷牙要惦腳尖<br /> 對我來說好困難喔<br /> 怕重心不穩至晃那晃的摔在地上<br /> 哈哈~謝謝分享啦~<br />  

從小細節開始減肥~<br /> 我比較喜歡充足睡眠那個<img alt="cool" height="50" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_19.gif" title="cool" width="50" />

個人是覺得每天舉重那個好像有點麻煩<br /> 哈哈~我是懶人~~~~~~~~~~~~<br /> 這個號巷就不是懶人減肥法了~~~~