金頭腦護理師兼職麻豆教你健康減肥又增加美麗喔

<span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">相信有看過金頭腦的朋友們應該不陌生~</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">就是我啦!</span><br /> <a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/4/4/9/2/201407140124181918.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/4/9/2/201407140124181918.jpg?post_id=14497736" name="linkImg" style="color: rgb(0, 0, 0); font-family: arial, 新細明體; -decoration: none; font-size: 15px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255);" target="_blank"><img alt="" border="0" src="http://forum.fashionguide.com.tw/upload_image/forum/4/4/9/2/201407140124181918.jpg" width="500" /></a><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">版主資料:150cm36kg~</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">最胖到46kg~!</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">目前是加護病房護理師兼職演藝人員</span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">1.一定要吃早餐!(增加一整天的元氣~吃越好越棒!)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">2.早起一杯500ml溫開水(促進人體內自然排毒機制!)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">3.肉不用完全不吃   增加蔬菜量就ok!(均衡飲食讓身體平衡)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">4.水煮最健康(醃製~燒烤~油炸熱量高!盡量避免!)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">5.不吃來路不明的藥品!護理師提醒您!不亂吃藥預防以後要洗腎!!</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">(版主親自研究過成分!有的效果快!其實是家大量瀉劑+香料+排水劑!你減掉的不是油!是水份!)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">6.簡單的柔軟操每天做(增加身心靈愉悅)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">7.水果當點心~適量補充好開心(拒絕高熱量甜食~以水果取代)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">8.不要絕食減肥 !絕食只會增加體內組能合成更多脂肪</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">9.睡前三小時不吃東西(消化變慢也容易堆積)</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">10.早睡!!早睡體內會分泌激素~養成易瘦體質=)))</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">祝大家健康美麗又能省荷包喔^  ^</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/4/5/9/3/201407141253289451.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/5/9/3/201407141253289451.jpg?post_id=14499481" name="linkImg" target="_blank" onclick="return LoadImg(this.id);"><img border="0" alt="" src="http://forum.fashionguide.com.tw/i/showThePic.jpg" onload="java:if(this.width>500) this.width=500;"></a>