防曬 / 食物也能防曬？４大SPF食物幫你美白

<div class="page_sub_note" style="padding: 0px; margin: 0px; border: 0px; color: rgb(51, 51, 51); font-family: 新細明體, Tahoma, Geneva, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="font-size:12px;"><strong style="padding: 0px; margin: 0px; border: 0px; font-style: normal; font-weight: bold; color: rgb(51, 51, 51); font-size: 18px; line-height: 35px;">每天吃高C水果</strong><span style="color: rgb(51, 51, 51); font-family: 新細明體,Tahoma,Geneva,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">維生素C可說是「永遠的美膚聖品」，想保有健康明亮、不易曬傷老化的皮膚</span></span> <div class="page_sub_note" style="padding: 0px; margin: 0px; border: 0px; color: rgb(51, 51, 51); font-family: 新細明體, Tahoma, Geneva, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="font-size:12px;"><strong style="padding: 0px; margin: 0px; border: 0px; font-style: normal; font-weight: bold; color: rgb(51, 51, 51); font-size: 18px; line-height: 35px;">適量攝取黃紅色蔬果</strong><span style="color: rgb(51, 51, 51); font-family: 新細明體,Tahoma,Geneva,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">紅橘黃蔬果、食物及深綠色葉菜，如胡蘿蔔、芒果、紅黃番茄、木瓜、地瓜、南瓜、地瓜葉、空心菜等，多半含有大量胡蘿蔔素及其他的植物化學物質，有助於抗氧化，增強皮膚抵抗力</span></span> <div class="page_sub_note" style="padding: 0px; margin: 0px; border: 0px; color: rgb(51, 51, 51); font-family: 新細明體, Tahoma, Geneva, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><span style="font-size:12px;"><strong style="padding: 0px; margin: 0px; border: 0px; font-style: normal; font-weight: bold; color: rgb(51, 51, 51); font-size: 18px; line-height: 35px;">大豆製品</strong>大豆中的異黃酮素（Isoflavones）是一種植物性雌激素，可以代替一部份女性荷爾蒙的作用，幫助對抗老化，而它也具有抗氧化能力，是女性維持光澤細嫩皮膚不可缺少的一類食物</span> <div class="page_sub_note" style="padding: 0px; margin: 0px; border: 0px; color: rgb(51, 51, 51); font-family: 新細明體, Tahoma, Geneva, sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);"><strong style="padding: 0px; margin: 0px; border: 0px; font-style: normal; font-weight: bold; color: rgb(51, 51, 51); font-size: 18px; line-height: 35px;">每天2杯茶</strong><span style="font-size:12px;"><span style="color: rgb(51, 51, 51); font-family: 新細明體,Tahoma,Geneva,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 24px; -align: left; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">美國研究指出，喝綠茶或是使用含綠茶成分（指兒茶素）的保養品，可以讓日曬導致皮膚曬傷、鬆弛和粗糙的過氧化物減少約三分之一，表示皮膚受陽光損害的程度變輕。</span></span></div> <br />  </div> <br />  </div> </div>