快速消水腫方法
<span style="font-size:12px;"><span style="color: rgb(68, 68, 68); font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.2px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">*外食最大的壞處就是食物過油。對於不得不赴的飯局,在吃完飯後記得馬上喝點綠茶,補水的同時及時解除油膩,搜刮油脂,避免油膩和重口味造成身體浮腫。</span><br />
<span style="color: rgb(68, 68, 68); font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; background-color: rgb(255, 255, 255);">*熬夜、晚睡或者不規律的作息制度有礙機體本身的新陳代謝和循環,從而無法有規律地將多余的水分、老廢物排出體外。晚上10點到淩晨2點是人體的最佳排毒時間。養成有規律的作息,才能保證人體自身的消除水腫能力。</span><br />
*<span style="color: rgb(68, 68, 68); font-family: Arial,Tahoma,Helvetica,FreeSans,sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 25.2px; -align: start; -indent: 0px; -transform: none; white-space: normal; word-spacing: 0px; display: inline ! important; float: none; background-color: rgb(255, 255, 255);">多攝取一些幫助排水利尿的食物如薏仁水、紅豆、冬瓜、西瓜、菠菜等對消除身體水腫非常有效,能通過內循環來促進代謝和循環, 緩解水腫現象。</span></span><br style="color: rgb(68, 68, 68); font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22.399999618530273px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255);" />
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