改善三大肥胖壞習慣!!

這應該是我要改變的<br /> 必竟，我每次吃東西都....<br /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">● 吃飯速度快</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">進食過快，易導致能量入超，造成營養過剩而導致肥胖。營養是肯定得要的，但也不能過量。進</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;" /> <span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; letter-spacing: 0.75px; line-height: 11.828572273254395px;">食時應細嚼慢嚥，控制飲食量，達七八成飽即可，這樣便可減少肥胖的發生。</span>

吃飯應細嚼慢嚥，控制飲食量，達七八成飽即可，這樣便可減少肥胖的發生。<br /> 愛吃零食、嘴殘<br /> <br /> 對零食情有獨鍾是一種不良的飲食習慣，攝入過多的高糖、高脂食物，造成營養過剩而轉化成脂肪進而形成肥胖。<br /> <br /> 高糖(飲料阿)<br /> (甜點)高脂食物..不能吃阿

● 愛吃零食、嘴殘<br /> <br /> 對零食情有獨鍾是一種不良的飲食習慣，攝入過多的高糖、高脂食物，造成營養過剩而轉化成脂<br /> <br /> 肪進而形成肥胖。<br /> <br /> <br /> 這個很難改  其他都還能接受<img alt="frown" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_8.gif" title="frown" width="40" />

我的問題在於<br /> <br /> <span style="color:#000080;"><span style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; letter-spacing: 0.75px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">飲食不規律、暴飲暴食</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; letter-spacing: 0.75px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; letter-spacing: 0.75px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; letter-spacing: 0.75px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">不良的飲食習慣和生活方式，可能會引起脂肪代謝紊亂、內分泌異常;晚餐攝入大量的高能食</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; letter-spacing: 0.75px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; letter-spacing: 0.75px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);" /> <span style="font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.545454025268555px; letter-spacing: 0.75px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">物，過剩的營養轉化成脂肪，導致肥胖。</span></span><br /> <br />  

<p style="font-size: 14.857142448425293px; margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 11.828572273254395px; ">● 吃飯速度快<br />  </p> <div class="_exposed_show" style="font-size: 14.857142448425293px; display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 11.828572273254395px; "> <p style="margin: 6px 0px; ">● 愛吃零食、嘴殘<br /> <br /> 我吃飯速度真的是超快的<br /> 我覺得是我們家裡和我自己的生活都有相關吧<br /> 不過現在我都會自己慢慢在調適<br /> <br />  </p> </div>

我三 個都有阿<br /> 被打敗><<br /> 要好好改進才行 <p style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); margin: 6px 0px; line-height: 11.82px; background-color: rgb(255,255,255)"><br /> ● 吃飯速度快</p> <br /> <div class="_exposed_show" style="font-size: 14.85px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; color: rgb(20,24,35); display: inline; line-height: 11.82px; background-color: rgb(255,255,255)"> <p style="margin: 0px 0px 6px"><br /> ● 飲食不規律、暴飲暴食<br />  </p> <p style="margin: 6px 0px"><br /> ● 愛吃零食、嘴殘<br />  </p> </div>