美容天王「蘋果」 美白牙齒、瘦身美顏全靠它

<span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">從小聽到大的「每日一蘋果，醫生遠離我」，當然有其根據。然而，每日一蘋果，除了讓身體強壯外，原來對肌膚也有莫大的益處，是外敷內服的護膚聖品。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <b style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">1.美白牙齒</b><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">蘋果蘊含豐富的礦物質（銅、碘、錳、鋅及鉀等）及維他命，可強壯血管，讓臉色常有白裡透紅的感覺；而多咀嚼蘋果，更能讓牙齒潔白。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <b style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">2.抗氧美顏飲</b><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">將蘋果製成果茶，同樣有效。</span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">step1. 將蘋果、橙切成小塊，放在壺內。</span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">step2. 倒入熱水及放入少許冰糖。</span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">step3. 將紅茶包放在杯內，倒入蘋果糖水即成。</span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">蘋果的蘋果酸及橙的維他命C 都可美白肌膚及抗氧化，當中的纖維更能帶走體內脂肪。 </span><br /> <br /> <b style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">3.一天一顆選低糖</b><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">選擇蘋果時要注意。一般的美國蘋果或加拿蘋果含糖量較低，而富士蘋果的糖份較高。如每天吃的話，宜選美國或加拿蘋果。 </span><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <b style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">4.DIY蘋果敷膜</b><br style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;" /> <span style="color: rgb(0, 0, 0); font-family: arial, STHeiti, pmingliu, sans-serif; font-size: 16px; line-height: 23.204347610473633px;">搗爛蘋果，將1湯匙蘋果泥與1湯匙麥片混和，均勻按摩肌膚並敷10分鐘，有去角質的功效。 </span>