吃了「穀片」變窈窕？當心糖分陷阱

<p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-style: normal; font-variant: normal; font-weight: normal; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; -align: left; -decoration: none; vertical-align: baseline; color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">早餐穀片包裝上穿著緊身牛仔褲的模特兒，渾圓緊實的翹臀，似乎吃了就能像模特兒一樣窈窕，旁邊還標示著低脂兩個字，讓人看了好心動。</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-style: normal; font-variant: normal; font-weight: normal; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; -align: left; -decoration: none; vertical-align: baseline; color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">但是包裝上的食用建議與營養成分，吃了可能無法讓妳如此纖細。</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-style: normal; font-variant: normal; font-weight: normal; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; -align: left; -decoration: none; vertical-align: baseline; color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">根據業者建議，以穀片搭配脫脂牛奶來取代早餐與晚餐，兩週後將可見效果。</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-style: normal; font-variant: normal; font-weight: normal; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; -align: left; -decoration: none; vertical-align: baseline; color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">但劉怡里指出，如果按照建議實行，人體所需六大類食物，只剩澱粉和少許蛋白質，缺乏天然的蔬菜、纖維與充足蛋白質，就算再補吃一份水果，長期下來還是會營養失調，導致免疫力下降。</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-style: normal; font-variant: normal; font-weight: normal; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; -align: left; -decoration: none; vertical-align: baseline; color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">而吃起來並不甜的穀片，含糖量並不低，每份含有2 茶匙糖量。如果女性按照包裝上的建議，連續兩餐都吃榖片，攝取的糖量，將高達每日糖攝取總量的三分之二。美國心臟學會曾在《循環（Circulation）》期刊建議，從天然食物之外獲取糖分，男性</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-style: normal; font-variant: normal; font-weight: normal; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; -align: left; -decoration: none; vertical-align: baseline; color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">每天最多9 茶匙，女性則約6茶匙以內，較能維持心臟健康。</p> <p style="position: relative; margin: 0px 0px 1.5em; padding: 0px; border: none; font-style: normal; font-variant: normal; font-weight: normal; font-size: 0.9375em; line-height: 24px; font-family: 新細明體, 蘋果儷黑體, 微軟正黑體, Verdana, Arial, Helvetica, sans-serif; -align: left; -decoration: none; vertical-align: baseline; color: rgb(51, 51, 51); letter-spacing: normal; orphans: auto; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-position: -1000em 0px; background-repeat: no-repeat no-repeat;">此外， 穀片使用的原料再天然，也屬於加工食品。根據一份刊登在《食物與營養研究（Food & Nutrition Research）》期刊的研究發現，人體在消化天然食物時，會比加工食物燃燒更多的熱量，進而減少脂肪的儲存，反而有利於減肥。</p>