補腎10招

<p style="margin: 0px 0px 6px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);"> </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">很不錯的訊息一起分享<br />  </p> <p style="margin: 6px 0px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);">一、飲食保腎：黑芝麻、黑木耳、黑米、黑豆等。<br /> <br /> <span class="_exposed_show" style="display: inline;">二、警惕藥物：不要隨便吃藥。<br /> <br /> 三、睡眠養腎。<br /> <br /> 四、吞津養腎：常咽口水。<br /> <br /> 五、運動養腎。<br /> <br /> 六、有尿不要忍。<br /> <br /> 七、避免勞累，節房事。<br /> <br /> 八、護好自己的雙腳。<br /> <br /> 九、飲水養腎。<br /> <br /> 十、大便要暢通。</span><br />  </p> <div class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.857142448425293px; line-height: 11.828572273254395px; background-color: rgb(255, 255, 255);"> <p style="margin: 0px 0px 6px;">資料參考：微博健康</p> </div>