春節期間吃喝的注意事項

<span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;"><strong>定時定量<span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span></strong>：春節期間，人們往往作息不規律，不是省略了某頓飯 or 集中在某一餐吃 or 暴飲暴食，這樣會增加腸胃負擔。</span><br /> <span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;"><strong>早餐不可省</strong><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span>：有時候起床晚了連早餐也省了。但睡醒後，處於十幾個小時的空腹狀態，如果不進食，夜間分泌的胃液缺乏食物的中和，易導致胃腸不適<br /> <strong>節制煙酒<strong><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span></strong>：</strong>含酒精飲料會降低胃粘膜抵抗能力，引發胃炎，也要避免在空腹時喝，吸煙則會刺激胃酸分泌，甚至影響潰瘍痊癒<br /> <strong>充足睡眠</strong></span><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); display: inline !important; float: none;"> </span><span style="color: rgb(51, 51, 51); font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 23.040000915527344px; orphans: auto; -align: start; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; background-color: rgb(255, 255, 255); font-family: 新細明體;">：降低腸胃疾病復發的機會。</span><br />