<span style="font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px;">●高GI值(大於70)食物:白米飯、白土司、甜點、西瓜、荔枝等</span><br style="font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px;" />
<br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" />
<span style="font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px;">●中GI值(56-69間)食物:麥片、牛角麵包、麵條、哈密瓜</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" />
<br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" />
<span class="_exposed_show" style="font-style: italic; display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px;">●低GI(55以下)食物:全麥麵包、柳橙、蘋果、木瓜與草莓<br />
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刪掉幾樣&hellip;剩下這些我都滿愛吃的&hellip;</span>