<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">melodyped&nbsp;的話:&nbsp;<br />
<br />
<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">●高GI值(大於70)食物:白米飯、白土司、草莓醬、甜點、西瓜、荔枝等</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);" />
<br />
<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">●中GI值(56-69間)食物:麥片、牛角麵包、麵條、鳳梨與哈密瓜</span><br />
<br />
<span class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">●低GI(55以下)食物:燕麥、五穀糙米、全麥麵包、全麥麵、柳橙、蘋果、木瓜與草莓<br />
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可作為減肥參考</span></blockquote>
<span style="font-size: 15px; letter-spacing: 0.75px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">食物:</span><span style="color:#FF0000;"><span style="font-size: 15px; letter-spacing: 0.75px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">白米飯、白土司</span></span><span style="font-size: 15px; letter-spacing: 0.75px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">、草莓醬、</span><span style="color:#FF0000;"><span style="font-size: 15px; letter-spacing: 0.75px; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">甜點、西瓜、荔枝</span></span><span style="font-size: 15px; letter-spacing: 0.75px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">等</span><br style="font-size: 15px; letter-spacing: 0.75px; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);" />
<span style="font-size: 15px; letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px;">食物:麥片、</span><span style="color:#FF0000;"><span style="font-size: 15px; letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-style: italic; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px;">牛角麵包</span></span><span style="font-size: 15px; letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px;">、麵條、</span><span style="color:#FF0000;"><span style="font-size: 15px; letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-style: italic; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px;">鳳梨</span></span><span style="font-size: 15px; letter-spacing: 0.75px; background-color: rgb(255, 255, 255); font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px;">與哈密瓜</span><br style="color: rgb(153, 153, 153); font-size: 14.857142448425293px; letter-spacing: 0.75px; line-height: 22px; background-color: rgb(255, 255, 255); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" />
<span class="_exposed_show" style="font-size: 15px; letter-spacing: 0.75px; display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">食物:燕麥、五穀糙米、全麥麵包、全麥麵、</span><span style="color:#FF0000;"><span class="_exposed_show" style="font-size: 15px; letter-spacing: 0.75px; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">柳橙</span></span><span class="_exposed_show" style="font-size: 15px; letter-spacing: 0.75px; display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">、蘋果、</span><span style="color:#FF0000;"><span class="_exposed_show" style="font-size: 15px; letter-spacing: 0.75px; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">木瓜</span></span><span class="_exposed_show" style="font-size: 15px; letter-spacing: 0.75px; display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">與草莓</span><br />
最愛吃紅色的 那變胖幾率應該很高&nbsp;