<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">●高GI值(大於70)食物:白米飯、白土司、草莓醬、甜點、西瓜、荔枝等</span><br style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);" />
<br />
<span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">●中GI值(56-69間)食物:麥片、牛角麵包、麵條、鳳梨與哈密瓜</span><br />
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<span class="_exposed_show" style="display: inline; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15px; line-height: 20.700000762939453px; background-color: rgb(255, 255, 255);">●低GI(55以下)食物:燕麥、五穀糙米、全麥麵包、全麥麵、柳橙、蘋果、木瓜與草莓<br />
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可作為減肥參考</span>