減肥 / 朝終極目標44公斤邁進。

mimipei： 你當然有幫助道我~ 當我一個人感受飢餓痛苦!沒有人支持我~ 但是妳出現在舊版說妳跟我身高一樣! 我才感覺到有人同我一樣努力! 我想到你也在努力..我就會繼續堅持下去 因為有好幾次我是幾乎在半夜將放棄 但是上來這裡看看你的回應~我就打消放棄的念頭! 也因此我才瘦到從沒有過的體重! 我很感謝你一直都有上來沒有放棄! 我因為很少出門所以少接觸到美食... 至少我把家裡的食物都藏起來..雖然很容易找到 但是至少眼不見為淨!哈哈 以前還沒搬家之前..樓下都會飄來香味 那是多麼不容易減肥的阿! 只要下樓用不到50元就可以買一大碗好吃的炒麵! 我每天晚上都可以吃好幾個雞腿和雞翅! 而現在搬家之後雖然樓下也是賣雞排什麼的! 但是至少香味飄不上來..我很感謝...哈哈 我這幾天連我家貓咪在吃飯我都感覺羨慕貓 因為他不必擔心肥胖...反而多吃多惹人可愛! 越胖的貓越可愛~所以我希望他多吃... 只是他吃的聲音真叫我羨慕阿... 尤其她喜歡夜晚吃東西...哈 現在已經晚上12點多...我很餓.. 但是我餓的時候站上體重....噢~是不可以吃的!我知道 我盡量不喝水...因為喝水會讓胃更餓 現在是半夜..我期待早上的到來 因為我可以喝熱呼呼很好喝的飲品... 我很感謝男友幫我買的紫米山藥..可熱熱的喝 因為我以前只能喝剛退冰冷冷的豆漿~ 今天小紅來讓我更需要熱呼呼的飲品 減肥真的不容易...但是熬過去將會是美好的 我羨慕有些人減肥3公斤就看起來比我瘦 但我減肥要減去10公斤~但是卻看不大出來 所以我才需要再努力減去4公斤~~~我確實是這樣的! 今天睡了12小時以上 現在睡不著了哈哈... 禮拜六我再也不敢去吃大餐... 上禮拜吃了很多握壽司和雞腿漢堡... 當天量體重沒有變重...隔天卻變得好重 而且排便量很少不比上次全都排便... 大概是身體把食物通通吸收了...這是減肥後期的現象 平常吃的很少..所以身體就把那些高熱量吸收了 我告訴我男朋友禮拜六不要帶我去吃大餐... 也告訴我男朋友請他3/24~3/29他連續假期也別帶我去吃! 但是...我覺得很難...我自己會克制不了 還是一起加油吧!!!

日期: 3/19 身高: 168 地秤體重: 48.0 kg 電子體重: 49.1 kg ---------------------------------------------------------------- 起床- 水 500 c.c 早餐- 紫米紫山藥綜合穀物(114大卡)+無糖豆漿(148大卡) 午餐- 水 500c.c + 無糖豆漿(148大卡) 晚餐- 水 500c.c + 無糖豆漿(148大卡) --------------------------------------------------------------- 得來不易的48.0公斤..卡了八天!!! 希望快點看到47..拜託!!! 不然假日大餐又要卡關了辣... 昨天早上六點睡到下午兩點..醒來發現小紅來了 昨天下午六點又睡到晚上10點..結果今天凌辰失眠到天亮辣!!! 所以今天是小紅的第二天哩...超累的...心情也低落..討厭!!! 算一算小紅走後的黃金週剛好是... 有可能要跟朋友出去玩大吃大喝的日子! 唉阿~真是可惜阿~浪費了一個黃金週 QQ

Good morning Orange Rain, Last night I had dinner with friends. I had: - beef salad 400Kcal - beans 80Kcal - tea& one black chocolate 30Kcal This morning my weight : 55.7 I'm getting fat again. The number I saw 55.0 was just one day, even 55.3 was only one day. The thing is I knew I will get fat again. But this weight is after so long hard work to get it. Now it will take me another day to get to 55.3 then 55. I made myself 2 more days far away from 54... I have the feeling once I stopped eating dinner, if I have dinner I'll get fat immediatly. This really makes me afraid about the fact that I have to eat dinner sometimes. And the fact about not being able to have a normal dinner ever again. But you know what, I'm not going to give up. I have 3 days that I don't have to eat dinner...Sunday maybe I have to eat with my boyfriend but I would have 3 days and I can get it under 55!!(54 here I come)

I also have a cat. Her name is Mimi. (that's why I'm mimipei) she is only 10 months old and she is actually very cute. She loves her food & eats a lot....but I have to take care of her so clean her up and those things everyday... :-) my boyfriend is not doing anything. Breakfast today: - cereal with milk 150 Kcal - bagel with cream cheeze 350Kcal breakfast already 500 Kcal.... 54 HERE I COME! I can make it by the end of this week!!!! Then I'd only have 2 KG to go. I'm going to do this for myself and I'm going to tell the whole world that I've done what I could never do. This means I can do everything I want in life.

mimipei： 非常好!那麼我三月底一定也要瘦到47公斤~ 因為如果不到47公斤~4/15日要瘦到44可就不簡單了! 15天要瘦3公斤..夠困難了~如果我月底不到47~ 那麼15天不就要瘦4公斤哈哈!!! 我得加油才行!!!先不管假日會不會有大餐.. 先不想五天假期會去哪狂吃...我只要堅定信念!!! 我得先對自己有十足信心~身體才會知道...我可以!!! OK~~我這幾個晚上都如此有信心!!! 我知道就算4/15會瘦到44公斤~之後可能會復胖2公斤 但是那已經沒關係~~我會慢慢的瘦回來維持住!!! 我一定做得到!!!!!!!!!!!!!!!!!!!!!!!! 今天早上八點睡到下午四點..我感謝小紅讓我睡得好!!! 因為我討厭失眠...現在還很睏= =又想睡覺 但是我得晚一點在睡...不然凌晨很難熬...會失眠的!!!

Hello Orange Rain, I'm sure you can do it. Going to 47 in one week!! I wasn't happy at all this morning, cus I see the weight came back. But then I thought, my body is just an honest indication, if I eat too much, I'll get back the weight (and I did yesterday while I didn't really need that much food). It's the way body works for most people. So I have no one to blame, this is my destiny....for me, be skinny had become my religion, my belief, my happiness and my everything....if I'm 52, I will be so happy and shining, I will be on the top of the world. And it's possible for me. Didn't sleep well last night, so I'm going to go to bed early today. New house is still a mess, I don't feel like cleaning it at all....If I have a chance to eat, then I'll have dinner with all my concious and just be very careful with what I eat. If I don't, then I'm happy for that. Make each day counts (this is what Jack said in Titanic)! For now, all I can think about is to have lunch, hahaaaa, I will come post what I ate later.

今天是小紅來的第一天，肚子好痛硬是撐到下午才提早下班回家，完了，我的減肥計劃才剛開始就碰到小紅，好討厭 早上-熱可可一小杯 中午-熱奶小杯+火腿蛋堡 晚上-柳橙汁+雞米花小份+雞翅一支 飯後運動跟睡前運動要停住了，因為人很不舒服

19-Mar-09 Thursday: Breakfast: 500 Kcal + come coffee with milk Lunch: - salad 250Kcal - egg 80Kcal - meat soup 120 Kcal - two small madarine 80 Kcal Later: - 2 apples 120 Kcal - yogurt 80Kcal - two madarine 80 Kcal Total intake today:1360 Kcal

日期: 3/20 身高: 168 地秤體重: 47.6 kg 電子體重: 48.7 kg ---------------------------------------------------------- 起床- 水 400 c.c 早餐- 紫米紫山藥綜合穀物(114大卡)+無糖豆漿(148大卡) 午餐- 水 500c.c + 無糖豆漿(148大卡) 晚餐- 水 500c.c + 無糖豆漿(148大卡) ---------------------------------------------------------- (小紅的第三天) 減肥倒數26天了!!!之前看錯~ 以為還有40幾天..結果是我看錯! 那麼我真的不該再浪費任何一天.. 很熱血的想著..熬過這最後一個月 之後飲食就可以慢慢恢復正常.... 不需要太刻意節食了~~!!!加油!!! 減肥完第一個禮拜~萵苣週!!! 第二個禮拜~稀飯週!!!第三個禮拜~偷吃甜食週!!! 第四個禮拜拿著很多錢到家樂福跟朋友想買什麼就買什麼!!! 之前因為我....朋友都不敢亂買零食~好可憐!!! 第五個星期..可以吃...雞腿飯QQ 好久不見... 現在想這麼多好像也沒用...先達到再說吧!!! 今天男友回來~噢!千萬別帶我去吃大餐!!! 明天禮拜六也千萬別帶我去吃好料... 我今天好不容易看見47.6...很辛苦的

看到妳的減肥日記。我真的好佩服妳的毅力喔 可是我發現 我不太怎麼廋的下來耶 我早餐是吃兩片白土司或是一片厚片+蛋 午餐是吃媽媽帶的愛心便當(重點是我飯裝很少很少不到半碗)。 晚餐:兩片白土司或一片厚片+蛋 我現在是不是要改成 外加一瓶油切綠??? 因為我發現我最多只廋兩公斤耶 妳覺得我哪邊吃的怪怪的。可以麻煩建義一下嗎??? 我需要把中餐改掉嗎? 還有我假日真的沒辦法這樣子吃。會被我男朋友罵，一直說我不會很胖 ，可是我真的是大胖子呀

To fly270, Orange Rain really has a lot of determination. She is getting thinner & thinner but not me. How tall are you and how much do you weight? What's your BMI? If i look at your food, I'm thinking it's the dinner...兩片白土司或一片厚片 this is all CARBS!! this is not good, especially can't have this for dinner at all. You might want to consider changing it. I also can't eat healthy during weekends....my boyfriend also thinks I'm crazy and all my friends think I'm crazy. But we are doing this for ourselves. Good luck to you.

To fly270: mimipei說得對耶^^ 其實我們的男友都不嫌棄自己胖~ 但是我自己知道..出門就可以跟別人比較得出來~ 女人就是想要更瘦更美阿><哈哈!!!所以我才努力! 好羨慕你吃的東西><因為我許久沒碰我熱愛的厚片土司! 跟妳說唷^^你三餐都碰到了澱粉唷~所以瘦得比較慢耶! 我建議最好中午吃媽媽的愛心便當有飯就好~ 早上不知道你可不可以改成一顆茶葉蛋+莎拉+無糖飲品 晚上不知道你可不可以改成吃肉和青菜或水果沙拉等 因為吐司不更營養阿^^也是澱粉類的~~ 如果吃肉或青菜或水果沙拉或許比較好~ 不知道妳方不方便改食譜 如果真的不方便改食譜~ 可以在睡前增加一點簡單的小運動唷! 例如空中腳踏車~可以瘦屁股+大腿^^ mimipei: 今天還是好冷唷... 早上很累卻很難入睡..結果一睡又睡到下午四點! 也好~反正我男友今天會回來~他的打呼聲總讓我失眠! 所以我已經習慣他每次回來我都失眠的狀態 但是失眠會影響我的體重..還有上次我真的對他發火 因為躺在床上6小時只能聽著他的呼聲... 我一想到失眠+飢餓+沒睡好體重會降不下去.. 我就很生氣= =a真的很痛苦碼! 結果那一次隔天就因為失眠+飢餓+生氣而亂吃雞腿堡! 我覺得他回來都沒有好事.....真的! 你看唷~他一個禮拜回來一兩天! 那我這兩個月都因為他每個禮拜破戒1~2次~ 如果一個月破戒4~5次~那就等於我少瘦了4~5公斤! 想想...唉阿~~我搞不好早就瘦到44公斤了哈哈 開玩笑的辣~是我自己愛吃>< 我今天想發個牢騷~~請不要介意哈哈哈

Good morning Orange Rain, My boyfriend is also coming back once a week (weekend). Thank god this saturday he has a party so I don't have to eat dinner :-) Orange Rain, I had a small dinner of salad (no dressing) & one piece of mango. This morning weight : 56.1 (can you imagine?) I'm really angry. I am so angry that I can't lose a gram by even eating super healthy?? Weight is going up & up, is crazy. Good that I don't have a problem with sleeping through the night..maybe cus I'm working during the day time. (well, working..more like just chatting with you :-)) But I'm not going to give up at all. I've come this far so I can go on even more. I will sport even more and eat less to beat this....I think you give me this big motivation. I won't be able to go online in the weekend, but you'll hear from me on Monday again. If you have to eat in the weekend, enjoy as much as you can (I'll do the same) if not, we can beat hunger and become more & more beautiful everyday.

mimipei： 不管吃或不吃..我們都要一起努力ˋˊ加油!!!! 吃就享受...不吃就忍耐!!!我們一定可以做到!!! 我們在熬過..熬過之後就海闊天空~ 吃了就要感謝上帝這美好的一餐~ 因為世界上許多人連水都沒得喝... 不吃的時候要感謝自己非常有厲害!!! 我無法想像這一個禮拜我能吃這麼少.. 我真的越來越強了~~一個禮拜的份等於以前一整天的份吧 = =我是個大食怪...讓我省了好多錢...哈哈哈 今天拿到兩張爭鮮抵用券...好開心!雖然不能吃! 但是我打算4/18去吃~~恩~為了這兩張折價券~ 我要努力瘦到45~44...加油!!!!! 我會忍過今晚...忍過明晚... 雖然我必須忍受男友在旁吃美食的香味... 雖然我必須幫男友煮上幾餐好料的而不能動心 我必須克制....一定要做到!!!

日期: 3/21 身高: 168 地秤體重: 47.4 kg 電子體重: 48.5 kg ---------------------------------------------------------- 起床- 水 400 c.c 早餐- 紫米紫山藥綜合穀物(114大卡)+無糖豆漿(148大卡) 午餐- 紫米紫山藥綜合穀物(114大卡)+無糖豆漿(148大卡) 晚餐- 水 500 c.c ---------------------------------------------------------- (小紅的第四天) 紫米紫山藥太好喝了~永遠喝不膩! 今天禮拜六!!!我要非常堅定的不跟男友去享受大餐!!! 他知道我非常堅持!!!絕對不可以帶我再去吃大餐!!! 他知道上禮拜帶我吃~讓我體重卡了快10天.. 所以這次一定要熬過去...不可以在貪吃了!! 為了3/27出遊的體重做準備...(結果不吃只是為了下次大餐= =a) 噢~那天我將回到我幾百年沒回去的故鄉!很多美食誘人.. 我一定會非常無法克制的享受那曾經讓我懷念的美食....

日期: 3/21 身高: 168 地秤體重: 47.4 kg 電子體重: 48.5 kg ---------------------------------------------------------- 起床- 水 400 c.c 早餐- 紫米紫山藥綜合穀物(114大卡)+無糖豆漿(148大卡) 午餐- 玫瑰四物茶(0.4大卡) 晚餐- 水 500 c.c ---------------------------------------------------------- 改了午餐!朋友幫我買的補..小紅!

日期: 3/22 身高: 168 地秤體重: 47.2 kg 電子體重: 48.3 kg ---------------------------------------------------------- 早餐- 玫瑰四物茶(0.4大卡) 午餐- 紫米紫山藥綜合穀物(114大卡)+無糖豆漿(148大卡) 晚餐- 水 500 c.c +無糖豆漿(148大卡) ---------------------------------------------------------- (小紅的第五天)-沒什麼血了唷!!! 昨天喝不完的玫瑰四物.. 早上又喝了~還真是有夠難喝! 不喝完很浪費朋友心意! 不喝完沒杯子泡紫米山藥..哈哈 所以還是只好喝完了...唉~我真的討厭四物.. 倒數24天囉 !!! 第一次假日沒有吃大餐..我竟然熬過去了! 給自己鼓勵!拍拍手~太厲害了! 如果3/26可以瘦到46公斤... 3/27就可以比較放心吃好料的吧~ 我不想吃牛排的時候只能吃沙拉吧.. 我不想吃麥當勞的時候只能點兒童餐的玉米.. 好可憐唷...哈哈... 好期待4月15之後可以大量的吃我愛的萵苣.. 是那種想吃多少就吃多少的那種..可以加入較多料理的那種.. 像是小火鍋..但是低熱量的那種唷^^ 還有我打算把一包炒飯分成兩次吃~煮成稀飯~ 這樣一次本來600大卡~分兩次吃~就變300大卡^^ 沒辦法...之前買太多減肥後就沒吃了... 還是要把它吃完..太浪費!!所以要減肥成功唷~~ 今天因為男友鼾聲如雷~我又再度失眠... 害我體重降得很少..= =都是失眠辣!!!

日期: 3/22 身高: 168 地秤體重: 47.2 kg 電子體重: 48.3 kg ---------------------------------------------------------- 早餐- 玫瑰四物茶(0.4大卡) 午餐- 紫米紫山藥綜合穀物(114大卡)+無糖豆漿(148大卡) 飯後- 綜合維他命B (4.8大卡) + 水500 c.c 晚餐- 竹鹽海苔 (30大卡) + 水 500 c.c ---------------------------------------------------------- 今天又改了晚餐= =a 中午朋友買DHC10天份的B群給我吃耶!一包89元好貴.. 嗚嗚~對我真好~吃了之後希望對身體不錯^^ 中午朋友買了超低卡的海苔給我解饞^^ 一包10克才10大卡..比起一顆蒟蒻果凍還讓我解饞! 因為蒟蒻果凍會讓我更餓~我通常不吃他^^ 感謝朋友今天的提供><

日期: 3/23 身高: 168 地秤體重: 47.0 kg 電子體重: 48.1 kg ---------------------------------------------------------- 早餐- 紫米紫山藥綜合穀物(114大卡)+無糖豆漿(148大卡) 飯後- 綜合維他命B (4.8大卡) + 水 500 c.c 午餐- 水 500 c.c 晚餐- 水 500 c.c ---------------------------------------------------------- 倒數23天 !!! 小紅黃金週期 昨天偷吃海苔~雖然熱量很低.. 但是齁~我差點就達不到47.0了!!! 噢~新目標3月底46公斤~~ 沒這麼容易囉!3/27~28要出去玩>< 要在29~31達到46公斤沒這麼容易! 但是我還是會努力的....加油!!!

Good morning Orange Rain, I'm very sad today cus I failed. I ate a lot during the weekend. I was so hungry and I ate chips, rice, bread....everything that I can't touch, or eat I was eating. Really a lot. I was like crazy....but I couldn't fight with my brain. I know that i shouldn't but I did. Saturday I ate the most....and Sunday also....even Chinese food...this morning when I stand on the weight, I'm 57. You know, what I've worked for last weeks, until I was 55...all the effort was gone. Because I ate like crazy for 2 days. I'm really really sad today, I feel like a loser. I didn't even want to come up to say Hi to you cus I feel like crying....and you are doing so well, and I'm just a pig who will be fat cus I have no power to say no to food.