<p id="yui_3_9_1_1_1420389796977_1487" style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong id="yui_3_9_1_1_1420389796977_1486">飲食禁忌/菠菜</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">不宜與豆腐同食,同食易引起缺鈣。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong>飲食禁忌/胡蘿蔔</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">不宜與番茄、辣椒、石榴、萵筍、木瓜同食,宜單獨炒食或和肉類烹調。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong>飲食禁忌/蘑菇</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">不宜與味精、雞粉同食,同食會破壞蘑菇原有的鮮味。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">&nbsp;</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong>飲食禁忌/韭菜</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">不宜與菠菜同食,以免引起腹瀉。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong>飲食禁忌/白蘿蔔</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">不宜與胡蘿蔔同食。白蘿蔔主瀉,胡蘿蔔為補,兩者最好不要同食。另外,白蘿蔔的維生素C含量極高,胡蘿蔔中含有維生素C分解酶,會破壞白蘿蔔中的維生素C。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong>飲食禁忌/竹筍</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">不宜與紅糖同食,竹筍中的胺基酸與紅糖結合會生成賴胺酸糖基,對健康不利。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong>飲食禁忌/黃瓜</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">不宜與富含維生素C的食物同食,如:芹菜、番茄、小白菜、菠菜、花椰菜等。因為黃瓜中含有的維生素C分解酶,會破壞其他食物中的維生素C。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">&nbsp;</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong>飲食禁忌/茄子</strong></p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);">不宜與番薯同食,同食會導致胃部不適,嚴重時會釀成如胃潰瘍、胃出血等疾病。</p>
<p style="margin: 11px 0px 0px; padding: 0px; line-height: 29.6055469512939px; font-size: 16px; font-family: arial, STHeiti, pmingliu, sans-serif !important; background-color: rgb(255, 255, 255);"><strong>本文出自人類智庫《健康蔬菜營養食譜》</strong></p>