2012-08-23 13:38:57
有人跟我一樣一晚要睡好幾次嗎?
不曉得是淺眠還是睡眠品質太差<br />老是睡個兩三小時就醒來<br />醒來不是想上廁所或是被聲音吵醒,就是沒來由的醒來<br /><br />平均每晚會醒個一至三次,每次都得經過一段時間才能再入睡<br />有時睡覺簡直像是場噩夢一樣...<br /><br />板上有同病相憐的朋友嗎??
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