一些小動作讓你不知不覺發福

我的老天爺 我超愛吃麵類耶

<strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 27.33333396911621px; outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">２）常吃冰沙、刨冰</span></strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 27.33333396911621px;"><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="color: rgb(85, 85, 85); font-size: 15px; letter-spacing: 0.75px; line-height: 27.33333396911621px; font-family: Meiryo, sans-serif;">其實冰涼食物讓人較不容易感到甜味。「吃起來不這麼甜，熱量肯定也不怎麼高」，不知不覺就會吃太多。</span><br /> <br /> 通常只有夏天時才會喜歡吃偏涼一點的食物或是吃冰 <br /> 真的會不知不覺一直吃 就發現一個夏天就變胖了<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" title="wink" width="41" />

（4）愛吃麵類:因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<br /> <br /> 我超愛吃澱粉類，尤其是麵類...義大利麵、通心麵、炒麵都超好吃的阿~~~<br /> 胖子果然不是一天造成的~<img alt="" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_33.gif" style="height: 25px; width: 33px" title="" width="50" />

<strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 27.3333339691162px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">常吃涼麵</span></strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 27.3333339691162px;"><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="color: rgb(85, 85, 85); font-size: 15px; letter-spacing: 0.75px; line-height: 27.3333339691162px; font-family: Meiryo, sans-serif;">食用冰涼的食物較不容易感到油膩，誤會熱量較低，不知不覺會吃很多。<br /> <br /> 天阿<br /> 我真的以為他是低熱量的</span>

這些東西,我都還蠻喜歡吃的喔..............<br /> 哈哈.........<br /> 所以,如果不控制一下,是很容易發胖的..............<br /> 要注意一下了................

<blockquote style="color: #999; padding-left: 1em; margin: 1em 3em; border-left: #999 2px solid">桂圓牛奶 的話: <br />   <p style="vertical-align: baseline; margin: 0cm 0cm 0pt; line-height: 20.5pt"><strong><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">（１）常吃涼麵</span></strong><strong><span lang="EN-US" style="border-top: window 1pt; font-family: 新細明體, serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">:</span></strong><span style="font-family: Meiryo, sans-serif">食用冰涼的食物較不容易感到油膩，誤會熱量較低，不知不覺會吃很多。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="vertical-align: baseline; outline-width: 0px; outline-style: none; margin: 0cm 0cm 0pt; outline-color: invert; line-height: 20.5pt; background-size: initial; background-clip: initial; background-origin: initial"><strong style="outline-width: 0px; outline-style: none; outline-color: invert"><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">（２）常吃冰沙、刨冰</span></strong><strong><span lang="EN-US" style="border-top: window 1pt; font-family: 新細明體, serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">:</span></strong><span style="font-family: Meiryo, sans-serif">其實冰涼食物讓人較不容易感到甜味。「吃起來不這麼甜，熱量肯定也不怎麼高」，不知不覺就會吃太多。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="vertical-align: baseline; outline-width: 0px; outline-style: none; margin: 0cm 0cm 0pt; outline-color: invert; line-height: 20.5pt; background-size: initial; background-clip: initial; background-origin: initial"><strong style="outline-width: 0px; outline-style: none; outline-color: invert"><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">（</span></strong><strong><span lang="EN-US" style="border-top: window 1pt; font-family: 新細明體, serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">3</span></strong><strong><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">）喝啤酒</span></strong><strong><span lang="EN-US" style="border-top: window 1pt; font-family: 新細明體, serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">:</span></strong><span style="font-family: Meiryo, sans-serif">喝啤酒時就會想要搭配下酒菜或是油膩的東西。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="vertical-align: baseline; outline-width: 0px; outline-style: none; margin: 0cm 0cm 0pt; outline-color: invert; line-height: 20.5pt; background-size: initial; background-clip: initial; background-origin: initial"><strong style="outline-width: 0px; outline-style: none; outline-color: invert"><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">（</span></strong><strong><span lang="EN-US" style="border-top: window 1pt; font-family: 新細明體, serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">4</span></strong><strong><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">）</span></strong><strong><span style="border-top: window 1pt; font-family: 細明體; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">愛吃麵類<span lang="EN-US">:</span></span></strong><span style="font-family: Meiryo, sans-serif">因為麵類很容易吃太多卻沒什麼飽足感。碳水化合物會讓血糖急速升高。血糖上升會分泌胰島素，脂肪也就容易囤積。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="vertical-align: baseline; outline-width: 0px; outline-style: none; margin: 0cm 0cm 0pt; outline-color: invert; line-height: 20.5pt; background-size: initial; background-clip: initial; background-origin: initial"><strong style="outline-width: 0px; outline-style: none; outline-color: invert"><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">（</span></strong><strong><span lang="EN-US" style="border-top: window 1pt; font-family: 新細明體, serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">5</span></strong><strong><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">）</span></strong><strong><span style="border-top: window 1pt; font-family: 細明體; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">喜歡吃</span></strong><strong><span style="border-top: window 1pt; font-family: Meiryo, sans-serif; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">涼</span></strong><strong><span style="border-top: window 1pt; font-family: 細明體; border-right: window 1pt; border-bottom: window 1pt; padding-bottom: 0cm; padding-top: 0cm; padding-left: 0cm; border-left: window 1pt; padding-right: 0cm">食<span lang="EN-US">:</span></span></strong><span style="font-family: Meiryo, sans-serif">體溫下降後基礎代謝也會跟著降低，容易成為易胖體質。<span lang="EN-US"><o:p></o:p></span></span></p> </blockquote> <br />  涼麵讓我好驚訝阿~~看似沒甚麼料的說<br /> 怎會發胖!!!!!<br /> 如果日式涼麵也很容易胖嗎???

這很容易胖吧<br /> <br /> <strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 27.3333339691162px; outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">常吃冰沙、刨冰</span></strong><strong style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 27.3333339691162px;"><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="color: rgb(85, 85, 85); font-size: 18.0180187225342px; letter-spacing: 0.900900900363922px; line-height: 27.3333339691162px; font-family: Meiryo, sans-serif;">其實冰涼食物讓人較不容易感到甜味。「吃起來不這麼甜，熱量肯定也不怎麼高」，不知不覺就會吃太多。</span>

有這兩項 <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline;"><strong><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（１）常吃涼麵</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="font-family: Meiryo, sans-serif;">食用冰涼的食物較不容易感到油膩，誤會熱量較低，不知不覺會吃很多。<span lang="EN-US"><o:p></o:p></span></span></p> <p style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; margin: 0cm 0cm 0.0001pt; line-height: 20.5pt; vertical-align: baseline; outline: 0px; background-image: initial; background-attachment: initial; background-size: initial; background-origin: initial; background-clip: initial; background-position: initial; background-repeat: initial;"><strong style="outline: 0px;"><span style="font-family: Meiryo, sans-serif; border: 1pt none window; padding: 0cm;">（２）常吃冰沙、刨冰</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; border: 1pt none window; padding: 0cm;">:</span></strong><span style="font-family: Meiryo, sans-serif;">其實冰涼食物讓人較不容易感到甜味。「吃起來不這麼甜，熱量肯定也不怎麼高」，不知不覺就會吃太多。</span></p>