給點瘦身意見

要瘦身就是要多運動<br /> 可以的話<br /> 就是要吃少一些<br /> 不要吃垃圾食物<br /> 這樣子要瘦會比較快哦<br /> 還是要少吃垃圾食物

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="font-size: 18pt;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">相信有看過金頭腦的朋友們應該不陌生~</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">就是我啦!</span></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 22.186653137207px;" /> <a href="https://www.youtube.com/watch?v=woV6dzdVNEU" rel="nofollow nofollow" style="color: rgb(59, 89, 152); -decoration: none; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 22.186653137207px;" target="_blank">https://www.youtube.com/watch?v=woV6dzdVNEU</a></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 22.186653137207px;">金頭腦VCR 16分13秒開始</span><br style="color: rgb(51, 51, 51); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 22.186653137207px;" /> <a href="http://www.youtube.com/watch?v=wzO5Ltf7nK8" rel="nofollow nofollow" style="color: rgb(59, 89, 152); -decoration: none; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 22.186653137207px;" target="_blank">http://www.youtube.com/watch?v=wzO5Ltf7nK8</a></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="font-size: 18pt;"><a href="http://forum.fashionguide.com.tw/upload_image/forum/4/4/9/2/201407140124181918.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/4/9/2/201407140124181918.jpg?post_id=14497736" name="linkImg" style="color: rgb(0, 0, 0); -decoration: none; font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" target="_blank"><img alt="" border="0" height="400" src="http://forum.fashionguide.com.tw/upload_image/forum/4/4/9/2/201407140124181918.jpg" style="border: 0px; width: 400px; height: 266px;" width="602" /></a></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="font-size: 18pt;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">資料:150cm36kg~</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">最胖到46kg~!</span></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="font-size: 18pt;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">目前是加護病房護理師兼職演藝人員</span></span></p>

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">1.一定要吃早餐!(增加一整天的元氣~吃越好越棒!)<img alt="yes" height="50" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_24.gif" style="border: 0px;" title="yes" width="50" /></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">2.早起一杯500ml溫開水(促進人體內自然排毒機制!)<img alt="yes" height="50" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_24.gif" style="border: 0px;" title="yes" width="50" /></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">3.肉不用完全不吃   增加蔬菜量就ok!(均衡飲食讓身體平衡)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">4.水煮最健康(醃製~燒烤~油炸熱量高!盡量避免!低鹽飲食更+分)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="font-size: 18pt;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">5.不吃來路不明的藥品!護理師提醒您!不亂吃藥預防以後要洗腎!<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" /></span></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="font-size: 18pt;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">!</span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px;">(版主親自研究過成分!有的效果快!其實是家大量瀉劑+香料+排水劑!你減掉的不是油!是水份!<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" />)</span></span></p>

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">6.簡單的柔軟操或體操每天做(增加身心靈愉悅)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">7.水果當點心~適量補充好開心(拒絕高熱量甜食~以水果取代)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">8.不要絕食減肥 !絕食只會增加體內組能合成更多脂肪<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" /></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">9.睡前三小時不吃東西(消化變慢也容易堆積<img alt="wink" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_4.gif" style="border: 0px;" title="wink" width="41" />)</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">10.早睡!!早睡體內會分泌激素~養成易瘦體質=)))</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 23.9999866485596px; letter-spacing: 0.75px; line-height: 22px;">11.愛吃沒關係~~少量多餐~~也OK!!</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p>

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 23.9999866485596px; letter-spacing: 0.75px; line-height: 22px;">愛吃沒關係~~少量多餐~~也OK!!</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 23.9999866485596px; letter-spacing: 0.75px; line-height: 22px;">PS超過晚上八~十點盡量不要吃喔=DDD</span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 18pt; letter-spacing: 0.75px; line-height: 22px;">祝大家健康美麗又能省荷包喔^  ^<img alt="" height="116" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/new_06.jpg" style="border: 0px; color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, 'Trebuchet MS'; line-height: 20.7999992370605px;" title="" width="100" /><img alt="" height="116" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/new_06.jpg" style="border: 0px; color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, 'Trebuchet MS'; line-height: 20.7999992370605px;" title="" width="100" /><img alt="" height="116" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/new_06.jpg" style="border: 0px; color: rgb(51, 51, 51); font-family: sans-serif, Arial, Verdana, 'Trebuchet MS'; line-height: 20.7999992370605px;" title="" width="100" /></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <span style="font-size: 18pt;"><a href="http://forum.fashionguide.com.tw/upload_image/forum/4/5/9/3/201407141253289451.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/4/5/9/3/201407141253289451.jpg?post_id=14499481" name="linkImg" style="color: rgb(102, 102, 102); -decoration: none; font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" target="_blank"><img alt="" border="0" src="http://forum.fashionguide.com.tw/upload_image/forum/4/5/9/3/201407141253289451.jpg" style="border: 0px; width: 400px; height: 534px;" width="500" /></a></span></p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"> </p> <p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;">文章來源<br /> <a href="http://jhoop496jook.pixnet.net/blog/post/380031506">http://jhoop496jook.pixnet.net/blog/post/380031506</a></p>

今晚立馬去操場跑步吧<br />然後在做瑜珈 燃脂又雕塑身材 運動絕對不能懶<br />如果你覺得不夠有毅力 可以報名向是space yoga之類專業瑜珈課程<br />配合飲食控制 對於身材雕塑有幫助<br />我都是靠瑜珈瘦腿 每天一定要拉 才會越拉越長

多運動 最近發現<br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.5555562973022px; letter-spacing: 0.750000059604645px; line-height: 22px;">要增加肌肉才可以達到瘦身</span><br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.5555562973022px; letter-spacing: 0.750000059604645px; line-height: 22px;" /> <br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.5555562973022px; letter-spacing: 0.750000059604645px; line-height: 22px;" /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15.5555562973022px; letter-spacing: 0.750000059604645px; line-height: 22px;">所以還是要多多運動 增加肌肉會比較好囉<br /> <br /> 加油 一起努力吧</span><br /> <br />  

我年紀較輕的時候，無論如何都不會有小腹或者腰部肥胖的問題...想問你會不會喜歡吃冰的東西？因為我近幾年來發現我一樣的作息跟飲食，居然小腹越來越大、腰身越來越肥腫！後來仔細思考，應該是因為我喜歡吃冰的關係。

<br style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" /> <img alt="sad" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_3.gif" style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;" title="sad" width="50" /> <p style="font-size: 15px; letter-spacing: 0.75px; margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="font-size: 12px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px;">我覺得我的分享也不錯~互相參考囉<br /> 我的資料:150cm目前35~36kg~最胖到46kg~!</span></span><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">目前是專職加護病房護理師 兼職演藝人員</span><br /> <span style="font-size: 12px; color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px;">1.一定要吃早餐!(增加一整天的元氣~吃越好越棒!)</span></p> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; letter-spacing: 0.75px; line-height: 22px; font-size: 12px;">2.早起一杯500ml溫開水(促進人體內自然排毒機制!)</span> <p style="font-size: 15px; letter-spacing: 0.75px; margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Helvetica, Arial, 'LiHei Pro', PMingLiU, sans-serif; line-height: 26px;"><span style="font-size: 12px;"><span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px;">3.肉不用完全不吃   增加蔬菜量就ok!(均衡飲食讓身體平衡)</span></span><br /> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; line-height: 22px; font-size: 12px;">4.水煮最健康(醃製~燒烤~油炸熱量高!盡量避免!低鹽飲食更+分)<a _alt="" href="http://forum.fashionguide.com.tw/upload_image/forum/3/0/3/4/201409110545093303.jpg" id="http://forum.fashionguide.com.tw/upload_image/forum/3/0/3/4/201409110545093303.jpg?post_id=14634901" name="linkImg" style="color: rgb(0, 0, 0); -decoration: none;" target="_blank"><img alt="" border="0" src="http://forum.fashionguide.com.tw/upload_image/forum/3/0/3/4/201409110545093303.jpg" width="500" /></a></span></p> <span style="color: rgb(85, 85, 85); font-family: arial, 新細明體; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">取至 </span><a href="http://jhoop496jook.pixnet.net/blog/post/380031506" style="color: rgb(0, 0, 0); font-family: arial, 新細明體; -decoration: none; font-size: 15px; letter-spacing: 0.75px; line-height: 22px;">http://jhoop496jook.pixnet.net/blog/post/380031506</a>

我覺得瘦瘦瘦<br /> 真的很好<br /> 所以，我覺得還是要看囉<br /> 必竟，真的瘦到一個不行<br /> 所以，我覺得我好想要瘦瘦<br /> 不然，這樣子還真不知該怎辦

<blockquote style="border-left: #999 2px solid; margin: 1em 3em; padding-left: 1em; color: #999">beautyskin1515 的話: <br /> <br /> 話說，我習慣久坐又愛吃，所以腰腹的地方就像是游泳圈，其他的部位都還差強人意啦！<br /> 先幫我解決腰腹的肉，回復我年少輕狂時的ｓ曲線吧～拜託提供有效的建議給我～</blockquote> 你的目標是想減幾公斤呢?腰腹不易減，試試我剛POST的輕斷食，有毅力的實行下去，真的可以先減掉腰腹的脂肪。<br />  

我有會腹部容易變胖<br /> <br /> 我會配合運動及飲食<br /> <br /> 另外  會加強幫腹部運動  <br /> <br /> 久了之後  腹部會比較瘦一點<img alt="blush" height="37" src="http://forum.fashionguide.com.tw/ckeditor/plugins/smiley/images/fg/fgicon_13.gif" title="blush" width="36" />

我個人是推薦你~可以運動快走加上跳鄭多燕~快走~可以瘦全身~再搭配跳鄭多燕可以雕朔身材尤其是屁股跟腰比較有曲線

我是覺得3餐定時定量少吃零食多運動 才是最健康對身體又好的 而且要慢慢瘦肉才不會鬆垮也比較有線條

我減肥減了差不多三年<br /> 我試過埋線 節食 綠X纖(排便有效) LPG按摩<br /> 每個都是沒有繼續下去就容易胖回來<br /> 目前最有效的就是<br /> 晚餐不吃澱粉  然後配上運動(飛輪) 一週三天<br /> 就會明顯大腿 肚子(加上肌力) 就會有線條囉!<br /> <br /> 減肥都以體脂肪下降為主^^<br />  

幾天前我媽媽買了果寡糖<br /> 網路上說 可以增加腸胃不順還有減少脂肪膽固醇吧

想要瘦身應該要好好注重每天的膽固醇，如果不想運動，那也可以吃飽飯後，去散步，做家事之類的事情