<span style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;">melodyped&nbsp;的話:&nbsp;</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" />
<br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" />
<span style="font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 20.700000762939453px;">方法1/睡眠充足,至少6小時----試試看</span><br style="color: rgb(153, 153, 153); font-family: Georgia, Times, 'Times New Roman', serif; font-style: italic;" />
<br style="font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 20.700000762939453px;" />
<span class="_exposed_show" style="font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 20.700000762939453px; display: inline;">方法2/點心一次只能吃1個-------OK<br />
<br />
方法3/每天量體重,激勵自我----</span><span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.199999809265137px; font-style: italic; letter-spacing: 0.75px; line-height: 20.700000762939453px;">試試看</span><br />
<br />
<span class="_exposed_show" style="font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 20.700000762939453px; display: inline;">方法4/積極地外出----NO<br />
<br />
方法5/避免高熱量酒類----沒在喝<br />
<br />
方法6/改變進食順序,降低脂肪吸收:蔬菜--&gt;主食--&gt;碳水化<br />
合物---OK<br />
<br />
<br />
方法7/食用甜點時配上綠茶----</span><span style="color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.199999809265137px; font-style: italic; letter-spacing: 0.75px; line-height: 20.700000762939453px;">試試看</span><br />
<br />
<span class="_exposed_show" style="font-style: italic; color: rgb(20, 24, 35); font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 15.454545021057129px; letter-spacing: 0.75px; line-height: 20.700000762939453px; display: inline;">方法8/泡澡促進代謝----沒得泡</span>
<div>&nbsp;</div>