定時定量吃三餐也有規律的運動.若要在減肥吃藥有用嗎?

<p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="font-size: 10pt;">我都在台中美麗風尚倘岩盤浴<br /> <br /> " <span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap;">岩盤浴 "，最主要是「遠紅外線」的溫熱以及共振效果</span></span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;">還有存在於清靜宇宙空間中的「負離子」作用。</span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><br /> <span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; font-size: 10pt; white-space: pre-wrap;">整個身體的自律神經和荷爾蒙的活動跟著活絡起來</span><span style="font-size: 10pt;"><strong><span style="color: rgb(0, 0, 255); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap;">溫熱效果 會促進新陳代謝，共振效果 會震動到體內最深層<img alt="" ber="0" src="http://s.pixfs.net/f.pixnet.net/images/emotions/053.gif" style="ber: 0px;" /></span></strong></span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;">血管擴張，血液循環加快，淋巴循環也變好</span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;">宛如做了有氧運動一般，將氧氣輸送到全身每個角落，活化全身的細胞。</span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(0, 0, 255); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;">在做岩盤浴時，只要躺著，身體就可以輕鬆達到大量排汗的效果</span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(0, 0, 255); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;">所以你躺40分鐘的岩盤浴=慢跑10KM (沒有騙人 係金ㄟ~~<img alt="" ber="0" src="http://s.pixfs.net/f.pixnet.net/images/emotions/027.gif" style="ber: 0px;" /></span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(0, 0, 255); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;">而且所排出的汗珠比較小粒、清爽不黏膩，也沒有什麼臭味</span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="font-size: 10pt;"><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap;">跟一般運動時渾身流出大顆大顆的臭汗不同 </span><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap;">也不會歲著汗流失</span></span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;"><span style="color: rgb(0, 0, 255);"><strong>負離子的「界面活性作用」</strong></span>，讓水的粒子變微細，體內囤積的毒素</span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;">廢物及體脂肪，也就隨著汗水排出體外</span></p> <p style="margin: 0px 0px 1em; padding: 0px; font-family: Helvetica, Arial, "LiHei Pro", PMingLiU, sans-serif; font-size: 14px;"><span style="color: rgb(20, 24, 35); font-family: helvetica, arial, "lucida grande", sans-serif; line-height: 19.32px; white-space: pre-wrap; font-size: 10pt;">同時在做岩盤浴的過程中尿意會增加，排尿次數也較多，透過排汗和排尿，身體自然變得輕爽多了！</span></p>

年齡大代謝會變慢啊<br /> 如果想要維持更佳的身材，就要更注意飲食控制和運動<br /> 飲食，少油炸，絕對不喝含糖飲料(你想要減肥，就沒有資格喝含糖飲料)，低GI飲食，蔬菜多吃(少油)，補充優質蛋白質<br /> 像我還會搭配吃中藥食品來做輔助~中藥比較溫和不傷身（我是比較習慣用人壽的仕女芭比~他的配方跟我之前看中醫的還蠻接近的說）<br />  再來，一定要搭配運動，這邊說的運動，是要能練出肌肉的運動(核心運動~捲腹~深蹲~搭配有氧慢跑之類)，有肌肉才能提高基礎代謝率，不然單靠少吃，瘦的下來沒錯，但是你沒肌肉的話，很容易復胖回來<br /> 我是用3盒可以瘦到11.5公斤，體脂率也降低到24以下<br />  

<p dir="ltr" style="line-height:1.38;margin-top:0pt;margin-bottom:0pt;"><span id="docs-internal-guid-05ee6b75-6e9a-297b-aa36-0a7d8f241dfb"><span style="color:#FF0000;"><span style="font-size: 12pt; font-family: Arial; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">定時定量三餐</span></span><span style="font-size: 12pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">又有</span><span style="color:#0000FF;"><span style="font-size: 12pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">規律的運動</span></span><span style="font-size: 12pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">是減重的人</span><span style="color:#008000;"><span style="font-size: 12pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">必備的健康條件.</span></span></span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">因為減重必靜是違反了我們人體的健康所為.</span><span id="docs-internal-guid-05ee6b75-6e9a-297b-aa36-0a7d8f241dfb"><span style="font-size: 12pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">也不是說排斥吃要減肥不好.</span></span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">當減重的成效不如預期的時候.</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">藥物是可以輔助減重進度的方式.</span><span id="docs-internal-guid-05ee6b75-6e9a-297b-aa36-0a7d8f241dfb"><span style="font-size: 12pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">但是我還是會建議您找專業合格的醫療減重環境會比較安全.</span></span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">這樣用葯有任何問題都可以向門診求助.</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">我自己過去也試過很多的減肥方式.</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">不但差點減掉健康還花了一堆得冤枉錢.</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">後續也是經過同事的推薦及陪伴我接受了彥靚減重團隊的協助.</span><span id="docs-internal-guid-05ee6b75-6e9a-297b-aa36-0a7d8f241dfb"><span style="font-size: 12pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">不單單降了體重也降了體脂肪.</span></span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">更重要的是我的健康也是一併兼顧了.</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">所以我是推薦您可以試試看.</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">醫生很有耐心的衛教.</span><span id="docs-internal-guid-05ee6b75-6e9a-297b-aa36-0a7d8f241dfb" style="background-color: transparent; white-space: pre-wrap;"><span style="font-size: 12pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline;">其他服務人員也會在固定時間用line關心用藥的狀況.</span></span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">至少彼此間的信任度也是夠的.</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">你可以先到他們的網站看看.</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">不管是瘦肚子~瘦肚子~瘦屁股都有適合的方式喔</span><span style="background-color: transparent; color: rgb(0, 0, 0); font-family: Arial; font-size: 12pt; white-space: pre-wrap;">http://happy-3b8.com/%E5%8F%B0%E5%8C%97%E6%A1%83%E5%9C%92%E6%96%B0%E7%AB%B9%E6%B8%9B%E9%87%8D%E7%98%A6%E8%BA%AB%E9%96%80%E8%A8%BA%E6%99%82%E9%96%93/</span></p>

市面上太多隨便在藥局都可以買到的減肥藥 對身體有什麼影響都不知道<br /> 如果真的要吃不如選沛麗婷這種合法又要經過醫生看診才能吃的減肥藥<br /> 起碼效果跟安全性都比較高~