減肥 / 常坐辦公室,如何消肚肚?

<span style="font-family: Verdana, Geneva, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; font-size: 14pt; color: rgb(255, 0, 0);"><strong>瘦小腹的7大食物</strong></span><br style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;" /> <span style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none;">1.地瓜: 地瓜的膳食纖維含量非常高含豐富寡糖，幫助益生菌生長，有益大腸的保健.</span><br style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;" /> <span style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none;">2.蘋果:含有一種特殊的果膠成分，遇到水之後會膨脹，豐富的纖維質很有飽足感,對排便很有幫助.</span><br style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;" /> <span style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none;">3.燕麥:水溶性纖維含量多，對於排便很有幫助，同時還可以降低熱量的攝取.</span><br style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;" /> <span style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none;">4.竹筍:俗語說：「竹掃把掃馬路，竹筍子掃腸肚，體內的環保，筍子不可少」.竹筍屬於低熱量的蔬菜，吃多了也不會發胖.</span><br style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;" /> <span style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px; display: inline !important; float: none;">5.芭樂:膳食纖維豐富，常吃可促進排便，芭樂皮中含有豐富營養成分，因此建議吃芭樂不要削皮.</span><br style="color: rgb(0, 0, 255); font-family: Verdana, Geneva, sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 20px; orphans: auto; -align: left; -indent: 0px; -transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit--stroke-width: 0px;" />  

常常出來動一動，而且每天要記得做腹部的運動，還要每天推推腹部的肉~至少二十下~~~我覺得效果還不錯

你要在三餐吃完飯後,要運動走走才會對肚皮肉肉消化快<br /> 最好零食少吃,多吃水果,對身體好

如果做不到去運動<br /> 就少吃點<br /> 水多裝一點  多起來走動上廁所<br /> 吃飽不要睡午覺<br /> 去走走散布<br /> 晚上吃飽也不要坐著<br /> 多做點家事<br /> <br /> 當然最好就是去運動<br /> 連忌口都不用了

偶而，要起來走一走<br /> 這樣子，就可以消一點小肚肚<br /> 不然，都坐著<br /> 就是容易肚肚長肉肉<br /> 所以，可以起來走走<br /> 拍拍肚子<br /> 這樣子就會消一些

通常吃完中飯我都會稍微走個半小時不會馬上坐下來或是睡覺...回家後也會做個仰臥起坐或是看電視時坐在椅子前面做抬腿的連動...這樣就能消肚肚了...